Rainy day people

Girl walking on the beach in the rain

It feels like it’s been raining cats and dogs and elephants this spring. The grass and yellow dandelions in the yard are a foot high, the plants from the garden centre sit shivering in our driveway, and muddy shoes lay strewn across the front porch caked with mud. Everyone I talked to is fed up with the rain.

It begs the question, how does rain affect our happiness and mood?

Rain can make some people sad or depressed. We can’t (or won’t) get outside to do the things we enjoy which puts a damper on our mood. This is true and well-documented for people who are more prone to suffer from Seasonal Affective Disorder (SAD) in the winter months. Lack of sunlight decreases the production of serotonin, a neurotransmitter proven to help regulate anxiety, happiness, and mood.

But you may be surprised to learn rain can have a positive impact on our mental health and happiness and there are some of us who love the rain. They even have a name: pluviophiles. For these people, rain can be rejuvenating, calming, and restorative. Let’s dive into the science.

When it rains, negative ions are released. These are odourless, invisible molecules which are created in moving water. When it rains and water hits a hard surface, the drops break up and pick up a charge. If it is a negative charge, it can generate electrons that can be picked up by molecules in the air, such as oxygen and carbon dioxide, forming negative ions. Research on the effects of negative ions indicates they boost mood, relieve stress, and give us more energy.

Then there is the impact on our olfactory senses. The earthy scent after a rain has a name too. It’s called petrichor, from the Greek words petra, meaning “stone”, and ichor, meaning “the fluid that flows in the veins of the gods”. Petrichor includes a chemical called geosmin, which is made by bacteria in soil. Inhaling it can have a calming effect.

I personally love the sound of rain. On a rainy day, I’m quite happy to sit in my screen porch and listen to the steady drumming of the raindrops on our steel roof. Relaxation and meditation videos use the sound of rain and buildings include features such as artificial fountains and indoor waterfalls for their relaxing sounds and calming effects.

There are even benefits to the grey skies that come with rainy days. With less light, the body tends to produce more melatonin, a hormone that regulates sleep, helping you rest better. 

And yet we tend to be wet blankets when it comes to rain, hiding ourselves indoors until the stormy skies pass.

If you live on the West coast or in Great Britain, you make the best of the rain, dress for the weather and get on with your day.

I once spent six weeks in England and Scotland in November and December. It rained almost every day. That didn’t stop the intrepid Brits. The streets of London were bustling with shoppers, brollies in hand, and the parks were filled with young families with babies in strollers covered in plastic and little ones dressed in bright yellow and red raincoats, splashing in puddles.

Sure, there were days I was tired of the grey skies and panda-sized puddles on the slippery sidewalks, but I remember the wonderful feeling of coming in from the cold, and warming up with a hot cup of tea or enjoying a pint in a cozy pub with some friends.

This week’s #HappyAct is to become a pluviophile and get out for a walk in the rain. Time to go, I see the sun is starting to come out…

Related reading: Swimming in the rain (a poem)

Photo: Clare walking on the beach in the rain in South Carolina

Learn when to say yes and no

Volunteers working voluntary road toll

One of the greatest skills you can learn in life is when to say yes and when to say no.

This applies to parenting, volunteering, work, relationships, and the list goes on.

Some career coaches would advise you to always lean in and say yes when tapped on the shoulder to take on a new role or responsibilities at work. Not at the cost of your happiness.

There were at least three times in my career when I was offered a different role not in my chosen field of communications that would have given me broader management experience where I said no. Would I have advanced further in my career? Probably. But I know for a fact I would have been miserable and to this day I’m grateful I made the right decision for me and for my family to be happy.

I’m now a retiree and one of my retirement pledges was to help my community more. I’m still navigating what this looks like. I’ve started volunteering at the community garden once a week that supplies our local food bank and Meals on Wheels programs, just finished my annual seedling fundraiser for the Sydenham Lake Canoe Club, and worked a shift for the Verona Lions for their annual Victoria Day voluntary road toll. I was very happy to say yes to all of these volunteer jobs.

I also have greater clarity on what I’ll say no to. I refuse to do another garage sale—they are just too much work (ironically, Dave volunteered at one yesterday morning), and true to my retirement pledges, I’ll never sign up for something where I have to be on Zoom or in meetings a lot. Been there, done that.

Some people say yes to everything. They are the heroes and backbones of every workplace and community. I admire these people, but I am not one of them.

Here’s the wonderful thing about saying yes. When you say yes to the things you enjoy, you feel good about your contributions and are far more confident and unapologetic about saying no to the things that won’t bring you joy.

Sometimes it all comes down to timing. There are periods in our lives when you want to do more, but you just can’t. You have enough on your plate. During those times, it’s okay to say no. The day will come when you can say yes again.

This week’s #HappyAct is to learn when to say yes and when to say no. And whatever your answer is, always prioritize your happiness or the happiness of your family in the decision.

Pictured above: My neighbour Odin and I working the Verona Lions road toll. All the money raised goes back into the community. Learn more about volunteering with the Verona Lions. Below: volunteers at the Grace Centre garden with the garden coordinator Josey Cadieux (Dave was whipper snipping and didn’t want to be in the picture). See this article in the Frontenac News for more on the garden.

Garden volunteers standing beneath an arbour

The lakes of my life

Sydenham Lake at dusk

Are you a mountain, beach or desert person?

My brother is a desert person. There’s something about the light and landscapes of places like New Mexico, Utah and Nevada that speaks to him. Since I live on a lake, and am a water baby, it will come as no surprise to you that I’m a beach person.

And while Canada is blessed to boast three coastlines, all with stunning scenery, I have long since realized that I will always need to be or live on interior lakes where I can swim.

Here are ten interior lakes in Canada that hold a special place in my heart:

  • Big Hawk Lake: I’ve been visiting this beautiful lake north of Minden, Ontario since I was a teenager. The lake is on a popular canoe route and is dotted with pretty islands and bays and has several interesting features including rapids, a historic log chute, a rockface known as the three chiefs, rocks for cliff jumping and even a totem pole.
  • Lake Moraine: There is a reason why this picturesque lake in Banff National Park in Alberta was featured on our $20 bill. When you round the corner from the short hiking trail, your breath is literally taken away by its stunning turquoise blue colour and mountainous backdrop. (The colour is unique to glacial lakes and is caused by rock flour that is produced as glaciers grind against bedrock and is carried by glacial meltwater into the lake). Substitute any mountain lake in the Rockies or BC.
  • Red Lake: Anyone who has spent time in northern Ontario will understand why Dave’s father calls this region God’s country. Located where the road ends off the TransCanada highway near the Manitoba border, Red Lake is a fisherman’s dream, spanning 165 kms of islands, bays teeming with walleye, northern pike and muskie. The constant drone of float planes taking off from Howie Bay serenade you while on the water, but can make swimming in Red Lake hazardous!
  • Mazinaw Lake: Bon Echo Provincial Park houses this second deepest lake in Ontario, famous for its impressive 100 metre high Mazinaw Rock. While the rockface itself is magnificent, it’s the ancient pictographs painted centuries ago by the Algonquin and Anishinaabe peoples that are said to have spiritual meanings and qualities that attract people to the cliffs.
  • Georgian Bay: With more than 30,000 islands and grey granite sculpted shorelines, Georgian Bay is a boaters dream. Every time I’ve spent time in this beautiful region of Ontario, I fall in love all over again with its greenish blue waters, unique shorelines and undulating waves that stretch for miles and miles.
  • Lake Superior: The granddaddy of the Great Lakes, Lake Gitche Gumee is massive, majestic, and magical. It can be peaceful, calm, and breathtaking on a nice day, and dark, menacing and deadly on a stormy day. Take the Lake Superior Circle Tour, a 2,000 km route and enjoy the magnificent views and natural wonders. Be sure to take a slight detour to Mackinac Island just south of Sault Ste Marie.  
  • Lake Memphramagog: This stunning lake in the Eastern Townships straddles the Quebec/Vermont border and offers picturesque mountain views. Legend has it that a sea monster inhabits the lake! Spend an afternoon strolling along the boardwalk in Magog or in the pretty town of Newport, Vermont which Dave and I explored last fall on our way back from the Maritimes.
  • Opeongo Lake or any lake in Algonquin Park: There’s something about Algonquin Park that is special. When people think of a wild space, they think of Algonquin. Picture early morning mist gently rising off the water, revealing stately pines lining the shoreline and pure silence. It’s pure heaven.
  • Mackenzie Lake: Located near Lake St. Peter Provincial Park in Ontario, this lake and region is a snowmobiler’s dream in the winter with trails galore. Surrounded by cliffs, there is one concave rockface on the southern end of the lake that becomes almost mystical towards the end of the day when the light hits it. Patterns of light dance across the rockface and the water. Alone in a canoe or kayak, it’s one of the most spiritual places I’ve ever been. 
  • Lake of the Woods OR Lake Muskoka/Lake Joseph: Okay, since this is supposed to be a top ten list, I’m cheating and combining the lakes that make up the “Muskoka of the South” and the “Muskoka of the North”, even though they are 1,600 kms apart. Beautiful, stunning and expansive, these lakes have become prime real estate. Take a boat cruise and spend time gawking at the million dollar cottages. Hey, you can always dream!
  • Bonus pic: Desert Lake or any lake in South Frontenac. Dave and I moved to this area thirty years ago because of all the beautiful shield lakes and its proximity to Kingston. When you’re paddling on the north end of Desert Lake on a bright sunny day, watching eagles perching on the tips of pine trees swaying in the breeze and loons feeding their babies beside your canoe, you feel like you’re in paradise.

Of course, every lake is special. I’m reminded of this every time I’m out exploring our pretty little lake in my kayak. This week’s #HappyAct is to spend some time on the water.

Related reading: The trees of my life

Rockface at Mackenzie Lake

The sunlight reflecting off this conclave rock face on Mackenzie Lake at the end of the day is very spiritual. I’ve yet to photograph it in the perfect light.

Beach with canoes

Pog light campground in Algonquin Park

Girls paddling kayaks at dusk

My girls paddling at dusk on Big Hawk Lake.

Featured photo above: Sydenham Lake at dusk in South Frontenac.

Here’s to Happy Hour!

Is there any happier time of the day than happy hour?

It’s the perfect excuse to stop what you’re doing, especially if you’re working, take a load off, enjoy some cheap food you don’t have to make yourself, glug back some cheap drinks, and catch up with new or old friends.

On our recent trip to the Maritimes to pick up Clare from school, it was pouring rain on our final day in St. Andrew’s by the Sea. After seeing the sights through windshield wipers on high speed, and dodging puddles and downpours as we browsed the local shops, we dried off at the beautiful historic Kennedy House Inn where we were staying and popped downstairs for their happy hour from 3-5 for half-price wings and pitchers of beer.

As we played darts and watched the ball game on the big screen TV in their bar, we started chatting with the “locals”, most of whom had moved to this picturesque seaside town from Ontario in the past few years. It was the perfect way to spend a rainy afternoon.

“Happy hour” was born in the late 19th century, when social clubs in North America started planning activities in the late afternoon, such as dancing, quilting, games and lectures. They actually included the name “Happy Hour Club” in their titles.

In 1913, the US Navy adopted the idea of happy hour when a group of sailors who called themselves the Happy Hour Social started hosting twice weekly events aboard the USS Arkansas. The navy prohibited alcohol on ships, so the focus of the hour was on entertainment like boxing bouts, movies, and music.

It wasn’t until the prohibition years, the 1920s and 1930s when young people flocked to speakeasies to eat and drink at all hours of the day that alcohol figured prominently in happy hour.

Restaurants and bars quickly realized they could lure patrons in earlier in the day by offering discounted food and drinks before the busy dinner rush and the modern version of the happy hour was born.

In a cruel, cruel joke, I had just turned drinking age when the Ontario government decided to ban happy hour in 1984, claiming it promoted drinking and driving. The government relaxed its rules in 2019 and happy hour happily has made a comeback in the past five years. Now just about every bar or restaurant offers some kind of happy hour specials.

What’s your favourite spot for happy hour? Leave a comment and share the happy!

The party you won’t see on the ballot we should all be voting for

elections canada vote sign

Tomorrow, Canadians will go to the polls in what could be one of the most historically significant elections of our generation.

Trump aside, I’ve been thinking of the key issues most Canadians are concerned about in 2025: the cost of living, affordable housing, mental health and health care, climate change, and the economy. I’ve been very fortunate to consider these issues from a new lens, thanks to a group of young PhD international students I’ve been working with as a proctor this past month at Queen’s University.

Two of the graduate students I worked with were from Ethiopia, one doing his PhD in rehabilitation research and the other in nursing. Another was from Syria, doing his PhD in nuclear engineering. They had all done their undergraduate and Masters degrees in different countries around the world and were extremely kind, bright, perceptive, and willing to share their thoughts and experiences of their time in Canada.

They all agreed Canada is a very beautiful, safe country and they particularly loved Kingston. They appreciated the hard work ethic of Canadians and the fact that we are a law abiding country. They did not like our winters!

Some of the things that surprised them is how expensive it is to live here, especially housing. (The one fellow told me he paid $900 a month for a two bedroom apartment in Germany where he did his Masters degree in a city the same size as Kingston. His rent here is $1,700. According to Studying in Germany.org, housing prices are 47% lower than in the US). They’ve also been surprised to see the number of homeless people and people with mental health and drug problems in Canada.

This led to a discussion on the shrinking middle class, a phenomenon that seems to be happening in all countries (my new friends said it was the case in Ethiopia and Egypt too).

However, the biggest culture shock and negative they’ve encountered is the individualistic aspect of Canadian society. We talked at length about child care, since my one new friend just had a baby and the other had two children and a wife here in Canada. They said at home in Ethiopia, child care is not an issue. If you need to work or go somewhere, there is someone—a relative, neighbour, or friend who will look after the children.

That led to discussions about seniors. Older people in their country are cared for and live with their extended families, unlike here in Canada where many seniors live alone or in nursing homes, and suffer from loneliness (see my blog post from a few weeks ago, “Battling the epidemic of loneliness”).

As we were discussing all of these issues, it occurred to me that if we simply went back to having multi-generational families living together, it would solve many of the problems in our society. There would be more available and affordable housing, and the cost of living would be offset by potentially multiple incomes in one household. People would be financially better off and happier, alleviating the strain on health care systems and improving people’s mental health.

If you study the famous “blue zones” in the world where people live longer, multigenerational living is part of their cultural fabric.

Where and when did we go wrong in North America?

In 2015, one of the best selling business books was a book called Weology: When Everybody Wins When We Becomes Before Me, by Peter Aceto, CEO of Tangerine bank. It was a book on the philosophy of leadership in business, but the concept of Weology is one I think we need to start embracing as a society to address these critical issues. Clearly what we’ve been doing up until now isn’t working.

A new party, let’s call it the Weology Party, committed to implementing policy that fosters a philosophy of taking greater care of each other and multi-generational living might just be the solution. From a tax perspective, this could take the form of tax deductions or income splitting for multi-generational households, not just spouses. There are currently tax breaks for people who have eligible dependents over the age of 18 and a tax credit if you are a caregiver for a spouse or senior, but we could do more. To foster this philosophy in our communities, the government could also offer tax breaks and incentives for volunteering.

Municipalities have started to make strides to make it easier for people to live together, allowing and promoting additional dwelling units on lots.

In business, the government could introduce policy to make it attractive for new start-ups to form as employee-owned cooperatives. There is a large corporation in Spain called Mondragon Cooperation that has 70,000 employees, annual sales of 11 billion euros and is highly profitable. They are committed to putting people before profits (for instance during COVID, instead of laying off employees, they reduced salaries across the board by 5%). The ratio of pay between employees and executives is just 6:1 (in Canada, the ratio is 210:1 for our highest paid CEOs and in the States, it’s even higher). This model is one way to distribute wealth more equitably in society, within the framework of a free market economy.

My new proctor friend who was a research fellow in rehabilitation was working with a professor who was researching the impact and effectiveness of formal versus informal supports for people with disabilities. Their theory is that informal supports are far more important in helping people with disabilities live full and rewarding lives. They are still in the research and data collection phase, but my guess is the data will show that informal supports, people supporting people, will be more important.

Which brings us back to election day. Make sure you vote. You won’t see the Weology party on the ballot this election, but perhaps some day we will. In the meantime, we need to all start thinking about what small changes we can make in our lives to move Canada towards a healthier (both financially and physically), happier, and connected society.

Just drop by

My brother, Dave and me visiting

Quick Poll: Would you rather friends call or text in advance before they come for a visit or just drop by? Leave a comment with your answer.

Personally, I love it when people just drop by for a visit. Here are my reasons:

  • I love the joy and surprise of a spontaneous visit—it makes it more fun
  • If I know in advance people are coming, I feel obligated to clean and I hate cleaning—I prefer to visitors to just pop in and not worry about how the house looks
  • I like the sense of people coming and going—it makes for a joyful, happy house

Now for those of you who voted call or text in advance, I get it: you can make sure you’re home, have supplies in the house (beer, wine, munchies—but at our house there’s always beer and wine in the fridge), and you can suggest a time convenient for your schedule.

I’ll always prefer the spontaneous visit. Down east, where my friend Danette’s parents live in Antigonish, all the neighbours pop in anytime. You never know who you’re going to see each day and there’s always a laugh to be had. It makes for a wonderful community.

This week’s #HappyAct is to throw caution to the wind and drop in on someone unannounced. And remember, you can always bring the beer!

(The photo above is of me, Dave and my brother Don, one of our most frequent visitors. He doesn’t just drop in, but that’s because he lives three hours away!)

Take in the best of Canadian film this Wednesday

This Wednesday, April 16 is National Canadian Film Day, a day to celebrate the best in Canadian film.

As a big fan and regular attendee of the Kingston Canadian Film Festival, I can attest that Canadian film is alive and well. I also believe now, more than ever, we must support Canadian arts and films.

There are local events happening across the country and several streaming services are highlighting Canadian films. You can find a list of local screenings near you at canfilmday.ca.

Here are ten great Canadian films to check out this week:

  • The Queen of My Dreams: a young Queer Pakistani-Canadian woman returns to Pakistan for her father’s funeral, learning about her mother’s past in this romantic comedy/drama. My favourite film from last year’s KCCF screenings. Now streaming on Crave, Amazon Prime and Apple TV+
  • The Swearing Jar: I loved this sweet romantic comedy about a high school music teacher who hires a guitar player to play at her husband’s birthday party. Watch on Prime Video.
  • Scarborough: Catherine Hernandez’s poignant novel is brought to life in this captivating film about children growing up in poverty in Scarborough. Now streaming on Paramount Plus.
  • Blackberry: Jay Baruchel portrays CEO Mike Lazaridis in this fascinating tale of the rise and fall of one of the greatest Canadian success stories. Available on CBC Gem, Prime Video and Crave.
  • Shepherds: this year’s opening night feature at the Kingston Canadian Film Festival is a stirring story of a Quebec man who decides to leave big city life behind to become a shepherd in France. Now streaming on Crave.
  • One Week: this 2008 film starring Joshua Jackson follows Ben Tyler who takes a road trip across Canada after being diagnosed with cancer and scored Jackson the Best Actor nod at the 2010 Genie awards. Streaming on Amazon Prime Video or Paramount Plus.
  • Peace by Chocolate: inspired by a true story of a Syrian refugee in Nova Scotia who is torn between his dream of becoming a doctor and his love for making chocolate. Watch free on Plex.
  • Just Friends: while technically not a Canadian film (it was an international production between Canada, US and Germany), this hilarious comedy featuring Ryan Reynolds and Anna Faris is still one of my favourites and will appeal to every Canadian who loves pond hockey, wintry weather and Christmas. Streaming on Amazon Prime Video.
  • You are Here: The Come From Away Story: this heartwarming documentary returns to Gander 20 years after this small Newfie town became a safe haven for travellers stranded in the aftermath of 911. The friendships forged will restore your faith in US/Canadian relations.
  • Meatballs: still a Canadian classic, this 1979 film about a bunch of goofy camp counsellors starring Bill Murray will leave you in stitches and chanting, “Spaz, spaz, spaz…”. Watch free on CTV with ads.

This week’s #HappyAct is to support Canadian film. Happy viewing!

Never lose faith

April 1 Montreal Canadiens game vs Florida Panthers

It’s been a rough couple of weeks in our household. We were out of power off and on for five days during the “Ice Storm of 2025”, the Montreal Canadiens lost a few critical games in their bid for a wild card spot in the Stanley Cup playoffs, and I was struggling with some of my writing projects.

A bit of backstory. I’ve been taking a writing course through the Seniors Association of Kingston on refining and editing your work. The instructor brought in a bunch of “how to” books and I borrowed one called “The Essential Guide to Writing a Novel” by James Thayer. It had some great insights and tips, but I discovered to my horror that I’ve made every rookie mistake a wannabe author makes when writing their first novel and that publishers look for before tossing the manuscript in the “no” pile.

As I tried to apply the learnings from the book—include backstory, but not too much or too soon; describe your characters, don’t describe your characters, let the dialogue show who they are–I became more and more confused and started second guessing everything I wrote. Every word I put down on the page sounded like crap and I found it very humbling and demoralizing.

I put my laptop away and turned on the TV. It was April 1st, April Fool’s Day and the Montreal Canadiens were playing the Florida Panthers one of the best teams in the league. The Canadiens were down 2-1 and Dave, whose nickname in our household is “Worst Habs Fan Ever” was about to say, “Turn it off, I can’t watch them lose again” when Nick Suzuki tied it with nine seconds left in the third period, sending the game into overtime. 29 seconds into overtime, Suzuki scored again with a class wraparound play to win the game 3-2.

Now I’ve been a hockey fan all my life and I never, EVER give up on my team until the buzzer goes (and just for the record, I cheer for the Leafs, Habs and Sens or any one of the Canadian teams once the playoffs start). I have always believed “it’s not over until the fat lady sings*”. The Canadiens proved that night you just need to have faith.

Later that week, I was back on the couch watching an interview on Late Night with Jimmy Fallon with Elton John and Brandi Carlisle who have just released a new album called Who Believes in Angels. They went into the recording studio without a single song written in advance with the goal of writing the entire album in 20 days. The first few days of recording were a disaster and Elton said he experienced moments of serious self-doubt. When Fallon expressed surprise that someone like him Elton John, could experience self-doubt, Elton replied, “You’re not a creative artist if you don’t doubt yourself”.

So I’ve decided I am going to embrace my self-doubt about my writing and see it as part of the creative process. I will continue to have faith in myself and keep writing.

This week’s #HappyAct is to never lose faith: in your team, in others, and most importantly, in yourself.

Ed note: The famous idiom, “It ain’t over until the fat lady sings” can be traced back to different sources, including when the lead soprano would sing in operas, but became a common saying in sports and hockey when Kate Smith would sing God Bless America at Philidelphia Flyers games in the 1970s. Go Habs/Leafs/Sens go!

#HappyAct the NextGen

Girl driving Ontario Parks boat

As a parent, all you really want is for your kids to be happy. Helping my kids find happiness was one of the reasons I started this blog, but I quickly realized I couldn’t help them be happy, they had to chart their own path in finding joy and happiness in their lives.

So my heart soared when we received a phone call from Grace last week. She was in the Starbucks drive-through and saw a police car pull up behind her. She decided to pay it forward and buy the police officers a coffee.

They pulled up beside her and rolled down their windows to thank her, saying it was so nice (and sadly rare) when members of the community expressed their appreciation for what they did. Since Grace is a Park Warden with Ontario Parks and often works with the OPP on incidents, she has immense respect for police officers.

It made my day to hear the happiness in Grace’s voice as she related how good it felt to do this one small act of kindness that made such a big difference in the day of these police officers.

And it made me smile to think, maybe, just maybe, the Nextgen of #HappyActs is alive and well.

Findings from the 2025 World Happiness Report

man sharing a meal in Africa with others

The 2025 World Happiness Report was released on March 20, the International Day of Happiness. The first World Happiness Report was published in 2012 after Bhutan, a country that measures its success based on the happiness of its people urged the UN and national governments to “give more importance to happiness and well-being in determining how to achieve and measure social and economic development.”

Since then, the report has been measuring which countries in the world have the happiest citizens and exploring various themes related to global happiness including age, generation, gender, migration, sustainable development, benevolence, and the effects of the COVID-19 pandemic on global well-being.

As always, the results of this year’s report are fascinating (you can read the full report here.) The authors chose the theme “Caring and Sharing”, delving into how caring and sharing and specifically three benevolent acts, donating, volunteering and helping strangers can make people happier.

The Happiest Countries

Finland ranked #1 for the eighth year in a row while Canada ranked 18th. The US fell off the list of the top 20 happiest countries to #24. One troubling statistic is that in general, the western industrial countries are now less happy than they were between 2005 and 2010 with the US, Canada and Switzerland experiencing the biggest drops.

Here are the top 20 happiest countries in order:

Finland
Denmark
Iceland
Sweden
Netherlands
Costa Rica
Norway
Israel (if you’re wondering about Israel, it scored highest in several areas, including the quality of social connection amongst youth)
Luxembourg
Mexico
Australia
New Zealand
Switzerland
Belgium
Ireland
Lithuania
Austria
Canada
Slovenia
Czechia

Key findings

Beyond health and wealth, simple acts of caring and sharing can influence happiness, including sharing meals with others, having somebody to count on for social support, and household size.

  • While it’s well documented that people who live alone are unhappier, research shows that happiness rises with household sizes up to four people, but above that happiness declines.
  • We are too pessimistic about kindness in our communities, and this pessimism is contributing to our unhappiness. For example, when wallets were dropped in the street by researchers, the proportion of returned wallets was far higher than people expected.
  • One interesting piece of research and a positive from the global pandemic is we’ve seen a “benevolence” bump of 10% since COVID-19. The pandemic taught us to think and care for others more, and that benevolence has continued.
  • One disturbing trend is young people in North America and Western Europe now report the lowest well-being and happiness among all age groups. In 2023, 19% of young adults across the world reported having no one they could count on for social support, a 39% increase compared to 2006. In fact, the fall in the United States’ happiness ranking is largely due to the decline in well-being among Americans under 30.
  • When society is more benevolent, the people who benefit most are those who are least happy. As a result, happiness is more equally distributed in countries with higher levels of expected benevolence

So what does this year’s report tell us and what simple happy acts can we all do to promote caring and sharing?

  • Share meals together: people who eat frequently with others are happier
  • Be kind and don’t underestimate the kindness of others
  • Try not to live alone
  • Build social connections and don’t be afraid to reach out to people
  • Practice benevolent acts–do what you can to volunteer, donate or help a stranger (several African countries reported low scores for donating but scored very high for helping strangers which helped their happiness scores)

Finally remember that caring is “twice-blessed”: it blesses those who give and those who receive. Have a happy week.