Beautiful music for a crazy world

For the past three weeks, I’ve been listening to classical music in the car. I find when I’m in Toronto, I naturally gravitate to classical. It’s almost as if my brain seeks a soothing balm to the incessant noise and traffic, even though the roads and city neighbourhoods were quite blissfully quiet during this recent trip during lockdown.

I was listening to Classical 96.3 whose tagline right now is “Beautiful music for a crazy world” (I thought this was hilarious). I think we all need more beautiful music for a crazy world and there is no music more beautiful than classical.

My love for classical music started in my childhood. My Dad loved jazz, my brother classic rock, but it was Mom who introduced me to classical. Then in high school, I played the flute in my high school and local community concert band, where I developed a new appreciation for some of the great classical compositions as a musician. I also have to thank the parents of one of my friends, Jim and Audrey McMurray for continuing this love affair. I have many fond memories of having a glass of wine before dinner at their cottage, with the sounds of classical music floating in the air alongside the lake breezes and sparkling water.

While I was driving into Toronto, Classical 96.3 played this beautiful composition called “And the Waltz Goes On” by none other than Sir Anthony Hopkins. Even though he is known as an Oscar-winning actor, he has been composing music for the past 50 years and in 2011, released his first classical album called “Composer”.

I loved watching this video clip of Andre Rieu and the Johann Strauss Orchestra perform it. Anthony Hopkins is in the audience, and you see the emotion on his face as these brilliant musicians bring his masterpiece to life. He tears up at one point. The musicians are so expressive, but it is the audience who steal the show. You can see at first their anticipation for what is to come, then the joy and delight on their faces as the music sweeps them away, literally as they begin swaying in the aisles and dancing in their seats. It is so much fun to watch and even more moving to listen to.

I wish I could instil an appreciation for classical music in my children. Believe me, I’ve tried. Perhaps some day, but for now, I’m happy in finding at least my own solace in beautiful music for a crazy world.

Happy? New Year–try going for joyful and hopeful instead

There are two sayings we bandy about at this time of year: Merry Christmas and Happy New Year.

This year as I was writing out Christmas cards, I found myself naturally avoiding those usual seasonal sayings and writing sentiments instead like, “Joyous wishes” and “I hope you can find moments of joy” for friends who had lost loved ones in this particularly difficult year.

Alan McPherson, a retired minister with the Central Presbyterian Church in Hamilton says there is a difference between happiness and joy. “Happiness is an emotion. Joy is deeper, more long-lasting. It is based more on inner certainties, not external events.”

Who knows what the new year will bring. With the second wave of COVID-19 still having an icy grip on the country and most regions in lockdown, happier times seem a way off. But we can always find joy each day in simple acts. Curling up with a good book. Catching up with an old friend. Going for a walk on a bright wintry day and hearing the snow crunch underfoot.

Yes, we can always find joy. And we always have hope.

Have a joyful and hopeful New Year everyone.

The year in review: my favourite happy acts from the year of COVID

Two girls graduating

Each year at this time, I select my top ten favourite blog posts for my annual year in review.

I was a bit worried this year that pickings would be slim. Truth be told blogging about happiness during a global pandemic is a bit of a tough slog. With little prospects for fun excursions, and at times struggling with my own mental and physical health, there were many weeks when I wondered what simple act could I share this week to make the world a happier place?

But as I re-read the posts two things hit home. You can feel moments of happiness and gratitude at the most unexpected times and by doing the simplest of acts.

The other realization was happiness cannot be viewed in isolation. We are vastly impacted by events happening around us. My blog this past year has been as much a reflection and chronicle of the times as anything else.

Here were my favourite happy acts from a year that will go down in the history books as a year to remember:

There you have it. Another year under the bridge, another year of happy acts. Here’s to a happier 2021 for us all.

Pearl’s coronavirus diaries

Let me introduce you to Pearl Killingbeck. Pearl lives in Mississippi Station, a community of just 12 people north of highway 7.

Pearl writes the column for Mississippi in our local newspaper, The Frontenac News. The News is in itself a little gem. It’s privately owned, independently run and features weekly local news, events and columns from reporters from all the different hamlets in our area. It’s also free.

Pearl has been writing the column for Mississippi Station since 2002. She doesn’t own a computer, so she writes every column by hand. Before the pandemic hit, she’d write about local events and happenings, but when events dried up, she came up the idea of writing “Pearl’s coronavirus diaries”.

She shares funny things that happen to her through the week, and little “pearls” of wisdom, jokes and stories to give people a smile or make them laugh. Early on after Day 21 of isolation, Pearl wrote, “New things I’ve learned in 21 days: throwing kisses, air hugs, knuckle bumps, air high fives and stump bumps. I use the phone more than ever. My house is cleaner. I found out my treadmill is for exercising, not for holding clothes or piling stuff on; that Meals on Wheels is like going to a restaurant only a lot cheaper.” Recently, she celebrated her 82nd birthday with her boyfriend, “Johnny Walker” who she calls her happy hour beau.

Here’s a chuckle from Pearl’s column this week:

“A husband and wife, Ron and Alice were sitting at home, when the husband suddenly said, ‘Darling, just so you know, I never want to be kept alive in a vegetative state, having to depend on machines and fluids from a bottle. If that ever happens to me, just pull the plug.’ So the wife got up and pulled the plug out of the TV and threw out all his beers.”

Her stories grew in popularity and soon she started receiving letters from fans across the region.

Pearl’s local celebrity status skyrocketed when a listener emailed the CBC with some of Pearl’s clippings and interviewed her on Ontario morning in October. Here is the CBC episode, Pearl’s segment is about half-way in. The Frontenac News also published links to many of her columns here.

In a time when many people are struggling to find lightness and laughter, Pearl is a shining example of how to live your life: “Always have a sense of humour no matter how bad a situation is, and laugh once a day even if you’re alone when you’re laughing.”

In an era when traditional media outlets are struggling, this week’s #HappyAct is to support your local newspaper and columnists like Pearl and to keep laughing.

Living a life of no regrets

I had an interesting conversation with a friend the other night about regrets and the impact they have on our lives and relationships.

Regret is a negative emotion, but it can have positive outcomes. It can give us insight and help us make sense of the world and our place in it, and impel us to make positive changes in our lives.

Left to fester, however, regret can make us doubt our decisions and path in life, and create a devalued sense of self-worth. It may lead to us withdrawing within ourselves and to feelings of unhappiness and depression.

We can regret actions we’ve taken, or actions we didn’t have the courage to take.

It was a heartfelt conversation, and my friend and I learned this the other night about dealing with regret:

  • First, it’s never too late. It’s never too late to say I’m sorry, to reach out, to take action.
  • Accept that sometimes life has its own plan and your path is where it decides to take you.
  • When it comes to regret and relationships, know that the other person’s perception of what happened may be completely different than yours.
  • Forgive yourself, forgive others and move on. We are all human, we make mistakes.

No one lives a life of no regrets. If someone says they have no regrets, they’re lying. But hopefully our regrets are few and we’ve learned from them.

Watch your thoughts

Lao Tzu quote on thoughts

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny”—Lao Tzu 

For the better part of 2020, many of us have been alone with our thoughts, and understandably, those thoughts have been more dark, troubled and worrisome.

I think this quote in large part explains what is happening in the United States right now. Alone with their thoughts, people have lashed out and acted out. It makes me wonder about America’s destiny. I truly believe they are at a turning point in their history.

Every event of historical significance has begun with a thought or difference in thoughts: the American civil war, Aryan supremacy and the Holocaust, communism.

Our thoughts can be a friend, giving us hope, comfort and fortitude, and urging us to do and act better.

Or they can be our enemy, closing our ears and hearts to differing opinions and causing us to act in shameful ways.

We may feel like the world is out of control right now. But we always have control of our thoughts.

Close your eyes and imagine the future

saying about imagining your future

I was watching a movie on Netflix the other night. There was a scene in the movie where the lead character says to his friend, “Close your eyes. Imagine your future. What do you see?”

I think COVID-19 has caused many people to reassess and re-evaluate their lives. I have some friends who say they don’t want to go back to working the same long hours as they did before. Other friends have decided to make a life change and quit their jobs. For those of us closer to retirement, all of a sudden it’s much easier to imagine the day when we’re not working at all.

I thought I’d try it. I closed my eyes, and saw several different futures. Now the real question is, what am I going to do about it?

This week’s #HappyAct is to close your eyes and imagine your future. What do you see?

The four most important words you can say

View up the lake

I was standing on my dock today, watching the sun sparkle on the water on yet another glorious summer day, and all I could think was “How lucky am I?”

How lucky am I to be able to wander up my driveway on a jet black night, gaze at the stars and milky way, and watch meteors stream across the sky?

How lucky am I to have a family who loves me and makes me laugh and who I still want to spend time with more than anyone else in the world?

How lucky am I to be healthy and happy in a world where at every turn, there is a constant reminder we should never take our health for granted?

How lucky am I to have never enough, but enough, money for my wants and needs?

How lucky am I to have a spouse and partner who deserves his crown as the President Choice of Husbands?

How lucky am I to have friends and neighbours who look out for each other and know the value of community?

How lucky am I to watch the grin on my first-born’s face as she lands a five-pound bass after it dances across the water?

Some people say, just be lucky you’re alive. But being alive doesn’t make you lucky or happy.

I have had my share of loss, grief, pain, fear, doubt, and uncertainty.

But how lucky am I?

Note: There’s still time to catch the Perseid meteor shower. The Perseids peak every August as the earth passes through the debris of the Comet Swift-Tuttle. They are supposed to be even more spectacular this year. Last night didn’t disappoint. I saw three meteors, one fireball that spanned the entire sky. We found 11 p.m. to midnight to be the best viewing time. Look to the northern part of the sky near the big dipper. For more on star gazing, see my post gaze at the stars.

Look up

trees in beautiful BC

I’m tired of watching people looking down all the time at their devices but at others too. It’s time we looked up for a change.

When you look up, you discover a new perspective.

Towering trees, brilliant skies, amazing architecture.

Sunshine, positivity, admiration, kindness.

Leaders who deserve to lead.

Just look up.Kingston city hall

 

goats grazing on a roof
Goats on the roof at Coombs country market in BC

ceiling of BC provincial government building in Victoria
Ceiling of provincial legislature building in Victoria, BC

If I were Oprah Winfrey–my commencement speech to the graduating class of 2020–The Next Act

Clare at her Grade 8 graduation

My two beautiful daughters graduated this past week, one from high school, one from elementary school. There were no dances, no proms, no gatherings of proud parents watching graduates parade across a stage in gown and cap. There was a 15-minute interval where they picked up their diplomas and awards and had their picture taken with one or two family members, and then that was it.

My heart goes out to all of these kids, and I couldn’t help thinking, if I was some big celebrity who was asked to deliver a commencement address to the graduating class of 2020, what would I say?

Here would be my Oprah speech:

The Next Act

It wasn’t supposed to end this way.

I know this isn’t the graduation you dreamed of.

You should have been dancing. Hugging. Celebrating with your classmates. Dreaming and looking ahead with excitement and anticipation to the next act in your life.

But you are not the first class to graduate in uncertain times. There have been those before you who have graduated in times of war and economic downturn.

Graduation is by design, a time of uncertainty and change. But we acknowledge this year is different.

in addition to the natural uncertainty of the questions every graduate faces, college or university, work or travel, you have the pressing uncertainties of a world in flux and change.

#BlackLivesMatter. Climate change. Coronavirus.

You will forever be known as the graduating class of COVID-19.

We are so sorry this happened to you.

It shouldn’t have ended this way, but know how proud we are of you and how confident we are that you will come through this stronger, smarter and more resilient.

Although you may not see this now, you have been given a unique graduation gift.

A gift of time to reflect on your goals, dreams, purpose and future.

A gift of clarity of what matters most, human kindness and acceptance, our natural world, and the importance of family and human connection.

These past few months have given you an education no institution ever could.

So what will be your next act?

Whatever it may be, know there is a difference between “purpose” and “a purpose”.

Purpose is sometimes portrayed as one all-consuming passion. You may not all be Greta Thunbergs, but you can find a purpose in everything you do.

Being a good friend. A good student. A good worker. A good mother or father. Someone who cares and gets involved in their community.

Purpose is not a single act.

Finally, be kind to one another. Seek what brings us together as humans, and eschew those that divide and remember you belong to each other. Do better than our generation has done.

Above all, whatever your next act in life, make it a purposeful and happy one.

And if I really was Oprah, “you win a mask, and you win a mask and you win a mask…”

Two girls graduating