Hang out with happy people

Song album cover for Save yourself

Two weeks ago, I shared a post called Seven Habits of Highly Unhappy People.

As much as it’s important to avoid unhappy habits, it’s just as important to avoid hanging out with people who are pessimistic, focus too much on themselves and see themselves as victims in this world.

As Ed Sheeran in his beautiful song Save Yourself says, “human beings are destined to radiate or drain.”

This week’s #HappyAct is to surround yourself with people who are positive, bring out the best in you and who radiate. Avoid those who drain.

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Live a right life

Saying live a right life

This week’s #HappyAct is courtesy of a colleague who posted this saying on his Instagram account, “Do everything with a good heart and expect nothing in return and you will never be disappointed.”

He said he has made many mistakes in his life (haven’t we all), learned many lessons and changed behaviours. His mantra from now on was going to be “live a right life”.

His words really spoke to me. I’m not sure how many people do things nowadays with a pure heart, expecting nothing in return.

Live a right life is going to be my mantra from now on too. Thanks for the inspiration, Paul.

Ten happy facts to put a smile on your face

bunnies

If you’re having a bad day, sometimes just thinking something silly or happy can clear the clouds. Here are ten happy facts to put a smile on your face.

  1. Young giraffes have kindergarten. One adult female stays with the young in a herd to watch them during the day. Their spot is on a hill so that the other mothers can see how they are doing. Adults rotate duties but scientists still do not know how it is decided.
  2. You were once the youngest person in the whole universe.
  3. There is a basketball court on the top floor of the U.S. Supreme Court Building. It’s known as the “highest court in the land.”
  4. A group of bunnies is called a fluffle and a group of hedgehogs is called a prickle
  5. Wayne Allwine (the voice of Mickey Mouse) and Russi Taylor (the voice of Minnie Mouse) were married in real life. 
  6. Male penguins use pretty pebbles to propose to their mate.
  7. If you took the whole solar system and shrunk it down so that the Sun was at your head and the orbit of Pluto was at your feet, Uranus would be just where you’d expect it to be.
  8. Elephants produce the same chemical that we produce when we see something cute when looking at people.
  9. The dot above an i or j is called a tittle.
  10. There is always the possibility today could be the best day of your life.

Have a happy week! Ed. note: Most of these I lifted from a conversation on Reddit.

Time for a spring makeover

Girl with hair cut

 

It’s another crisp, cold wintry morning. A blanket of snow covers our yard and the ice is reforming on the lake. Dave is in the final throes of his annual sap boil off. Spring feels like it is weeks away.

One way to usher in spring early is to give something in your life a spring makeover.

Yesterday, Clare and I went to get new haircuts for spring. Clare had been growing her hair with the goal of donating it for cancer. I was planning to join her. While I had to defer my pixie cut because my hair was still too short, my beautiful girl cut off her golden locks and is now rockin’ a new look for spring.

I also refreshed my blog this week. I hope you like the new look. I was going for something sunny, bright and inspirational.

It’s still easy to follow my blog and share my posts. Just click on the three dots in the upper right hand corner, and enter your email. Social sharing icons appear at the end of each post. If you read something you like, share the happy.

Thanks for continuing on with me on this journey to make the world a happier place, one happy act at a time.

Girl with long hair

Girl with long hair

Have a Happy Do Over Day

I watched a movie about time travel last week called About Time, a charming British indie film that was warm, thought-provoking, and witty.

In the movie, the father and son have a special gift: the ability to travel to places and times they have been before.

There is a critical scene in the movie, where the father tells the son the secret to happiness is to live each day twice: the first time normally with all the tensions and worries of every day life, and the second time doing the exact same things but noticing how sweet life is.

The film shows an ordinary day for the son. His morning is stressful, juggling making breakfast and lunches for his children, then fighting the morning commute downtown to his job as a lawyer, and endless meetings that seem pointless and bring little joy into his life.

The next scene is the son living the same day over. This time, he sees how beautiful his children are, and cherishes the precious moments with them over the breakfast table. On his morning commute, he looks out the window at the sunshine and marvels at the gift of another day. He sees the humour in the office shenanigans and celebrates success in court.

This week’s #HappyAct is to pretend we are time travellers. Choose an ordinary day this week, and relive it doing the exact same things you do every day, but this time, noticing how sweet life is. I’m going to try it and see what happens. Leave a comment and share your experience.

Timing is everything

Time's Up poster

There is a new book on my reading list for 2018: best-selling author Daniel Pink’s When: The Scientific Secrets of Perfect Timing.

Pink’s book focuses on the science of timing to help us make smart decisions in our lives.

Our lives are a never-ending stream of “when” decisions. There are little “when” decisions: when is the best time to study for an exam, when are you most productive at work. And there are the big “when” decisions: when to start a business, start a family or change careers.

Both the Wall Street Journal and Toronto Star have written articles on Pink’s new book. The article in The Star focused on New Year’s resolutions and why “fresh starts” like at the beginning of the year, really work.

To establish a fresh start, people use two types of “temporal landmarks”— social and personal. Social landmarks are those that everyone shares Mondays, the beginning of a new month, national holidays. The personal ones are unique to each person: birthdays, anniversaries, job changes.

These time markers allow us to clear the slate on the past and help us see beyond the minutiae of day to day living to see “the forest beyond the trees” for a fresh start.

I am hopeful that 2018 is a fresh start for all of us and that #TimesUp.

You don’t have to tell Tarana Burke timing is everything.

The founder of the #MeToo movement has been quietly, tenaciously, devoting her life for ten years promoting empowerment through empathy, raising awareness of inequality and sexual harassment against women.

But it wasn’t until actress Alyssa Milano urged women this past fall on social media to speak up using the hashtag #MeToo that we were able to crest the tipping point to create a wave of support and change the dialogue and power imbalance between men and women on sexual harassment.

The wave became a tidal wave this January with the creation of #TimesUp, a legal organization formed to pay for and provide legal support for victims of sexual assault and the platform and voices of powerful women like Oprah Winfrey and Reese Witherspoon.

Yes, timing is everything.

I am hopeful it is finally our time—time for women to be truly viewed and treated as equals.

I am hopeful that every organization will look within its own walls with a microscopic lens and make changes to ensure equal pay for equal work, and equal representation of women on boards and in the C-suite.

That every government implements policies to ensure women are protected, can receive an education, and can live freely without fear of retribution or harm.

That every father and grandfather teaches their sons and grandsons to treat women as we deserve.

And that some day soon, every woman will feel finally, it is our time.

52 Walks in 52 Weeks

Author in front of her office ready to walkThis year, my New Year’s resolution is to take 52 walks in 52 weeks in 2018.

Let me explain.

I have many friends at work, but work is so busy, I often don’t have time to catch up with them. Occasionally, we meet for lunch, but this eats up our lunch hour and budget and adds unwanted pounds.

So here is my plan. Every week this year, I am going to invite one co-worker to walk with me for half an hour one day a week at lunch. It may be a good friend, someone I’ve met I want to get to know better, or maybe even a complete stranger.

My goals are to get in shape, save money, and stay connected with my co-workers and what’s happening in the company, which will benefit my job.

What’s your New Year’s resolution? Leave a comment. Don’t miss next week’s post on the secret to being successful at keeping resolutions.