Take a trip down memory lane

Author with friends at Kingston's waterfront
Our Welli Boot Toss team in 1999. Kingston Brew Pub used to host a charity event in support of Hospice Kingston where you throw a Welli boot as far as you can. I threw my back out shortly after!

I’ve been awash in memories these past few weeks. After 27 years at Empire Life, I am taking early retirement and will begin a new job as Director of Development with the United Way of Kingston, Frontenac, Lennox and Addington in May.

I’m sure most people on the verge of retirement find themselves taking a trip down memory lane, but for me, it’s been a constant flood of memories since I’ve also been going through my company’s archives these last few months.

I’ve found pictures of me doing crazy things for charity, like jumping in Lake Ontario on December 31, 1999 for Y2K in the Polar Bear Plunge, dressing up for skits as part of our annual United Way campaign, and uncovering every lame Halloween costume I ever pulled together at the last minute. (I was notorious for lame Halloween costumes; it became a bit of a running gag between Dave and me.)

Two girls jumping in Lake Ontario
Jumping in Lake Ontario for charity on New Year’s Eve, Y2K

I also came across photos of people who have passed away, friends young and old who I still think about and miss to this day.

What I didn’t find were any pictures of me working. While I had an interesting and varied career, it won’t be memories of work that I’ll take away from my time at Empire; it will be the memories of the different events, fun times and people who made work-life happy and rich.

This week’s #HappyAct is to rifle through an old yearbook, photo album or drive and take a trip down memory lane. Here are some more of the favourite pictures I found.

Acting in a play
Playing Dr. Evil in one of our United Way skits.
Serving cake at my company's 75th anniversary
Helping serve cake at our company’s 75th-anniversary celebrations almost 25 years ago
Dressed up to judge our Halloween contest
Judging our annual Halloween contest–our President Doug is wearing Dave’s kilt!
Dressed up as Queen Amidala from Star Wars
One of my lame Halloween costume pics, Queen Amidala from Star Wars
Dressed up as KISS for Halloween
One of my best Halloween costumes of all time, KISS with fellow bandmates Jon Begg, Chris Seymour and Tracey Hunt. Any time I had a good Halloween costume it was because my co-workers took pity on me and helped with my costume and make-up

Adopt Happytalism

International Day of Happiness poster

A decade ago, the United Nations held its first ever conference on happiness and established an International Happiness Day to remind us that being happy is a human right and worth celebrating.

This year the significance of International Happiness Day on March 20 and the belief that happiness is a fundamental human right is playing out on the world stage as we watch millions of Ukranians refugees and citizens who have had their happiness ripped from them overnight with every Russian rocket, bomb and artillery strike.

In 2011, the UN General Assembly adopted a resolution that made it a “fundamental human goal” to give happiness as much priority as economic opportunity. In 2015, the UN launched the 17 Sustainable Development Goals, which seek to end poverty, reduce inequality, and protect our planet. It also recognized the need for a more inclusive, equitable and balanced approach to economic growth that promotes sustainable development, poverty eradication, happiness and the well-being of all peoples.

What’s interesting in all these resolutions is there is no mention of war or conflict and its impact on happiness; the focus is solely on economic factors.

Most likely that’s because in war, there is no happiness.

As we face this global crisis, let’s find positive ways to look after ourselves and each other and adopt Happytalism.

The UN secretariat for the International Day of Happiness is calling on all 7.8 billion people and all 206 nations and territories in our global community to take the “Ten Steps to Global Happiness” challenge and call to action. You can find all ten steps here. I’ve listed my top five, with the last one being my own:

  1. Celebrate the day. Do something special, just don’t let it pass by.
  2. Attend a world happiness event. There are live and virtual events on almost every topic imaginable, from education, health, technology, self and work. See the full list of events here. There’s a small cost to the virtual events, but in many cases, the proceeds go to helping others, like sponsoring a teacher that is helping underserved populations.
  3. Do what makes you happy. Happiness is about practicing self love, mindfulness, acting consciously, and with purpose and intention, positive energy and mindset, and celebrating the things you love that make you happy.
  4. Tell everyone. Spread the word and mission of #InternationalDayOfHappiness. Post something that makes you happy on social media, write a song or letter, make a poster.
  5. Support the people of the Ukraine. Make a donation. This CBC story lists charities you can support.

This week’s #HappyAct is to adopt and spread a more holistic, inclusive, equitable and balanced approach to the world order that promotes sustainable development, eradicates poverty and war, and focuses on the happiness and the well-being of all peoples.

#HappinessForAllForever.

Find meaning behind the words this season

Sign with words hope, peace, joy and love

Peace and goodwill. Comfort and joy.

You hear these words everywhere you go this time of year, in holiday cards, in songs, in greetings and on signs.

I noticed a slight variation this week on my favourite church sign. It said, “Wishing you peace, joy, happiness and strength”.

Strength. It was an interesting choice of words. Yes, more than anything right now, we need strength and resilience.

This week’s #HappyAct is to find meaning behind the words this holiday season.

May you experience,

Kindness and generosity of spirit
Love and laughter
The comfort of warm food and fond memories
Precious time to reflect and recharge
Moments of happiness and joy
And strength and acceptance to bring you peace this holiday season

From my family to yours, Merry Christmas.

Don’t miss next week’s special year-end edition of Top 10 Happy Acts, my favourite blog posts to help you get through another COVID winter.

And to the stranger who showed generosity of spirit and bought our hot chocolates at the McDonald’s drive-through in Kingston last Wednesday, thank you for paying it forward! We reciprocated and hope the person behind us enjoyed their McHappy Meal and chocolate shake.

Let the season of giving begin with giveshop.ca

Kid's sleigh for sale
Want this sleigh for your holiday greenery display? You can buy it on giveshop.ca for $20 with proceeds to United Way

November 30 is Giving Tuesday, the day when charities, companies and individuals join together to give to their favourite charities after the frenzy of Black Friday and Cyber Monday.

Luckily for those of us in Ontario, there’s a new website in town to make Giving Tuesday easy—giveshop.ca.

Giveshop was founded in Ottawa with a mission to help Canadians support their favourite charities and schools. It’s basically like Facebook marketplace. You put used items up for sale, or shop online, but all the funds go to charity.

Giveshop is still growing its community, so the majority of items listed are in the Ottawa area but there are charities listed in Kingston, Toronto and Vancouver. Some of the charities you can choose to direct funds to include Autism Speaks Canada, Make-a-Wish-Foundation of Canada, Muscular Dystrophy Canada, CHEO Foundation, Canadian Guide Dogs for the Blind, and United Way of Kingston, Frontenac, Lennox and Addington.

I listed two items for sale in support of my company’s United Way campaign, a bike and kid’s sleigh. It only took a few minutes to list my item, set a price and upload a picture. You can choose both the charity you want to support, and a specific campaign. Donors receive a charitable receipt for the purchase price.

As you start your holiday shopping, why not make it a goal to sell one used item cluttering up your house on Giveshop for every item you buy?

If you’d like to support our work campaign, choose United Way of Kingston, Frontenac, Lennox and Addington for the charity and Empire Life Charitable Campaign for the campaign.

TIP: Giveshop just launched its desktop app. I’d recommend accessing it mainly from your phone. The mobile app is less buggy and very easy to use.

This week’s #HappyAct is to get in the spirit of the giving season and become part of the giveshop community. Happy giving!

Bike for sale
Buy me on giveshop.ca!