Tag: South Frontenac Township

Posted on in arts, charitable, community, Food and drink, holidays

Score a free meal

My husband and I enjoying a free lunch at Grace Hall in Sydenham

Don’t let anyone tell you there’s no such thing as a free lunch.

This past month, I’ve enjoyed four free lunches, making me an official pensioner. I come by it honestly. The Swinton family motto after all is, “You can call me anything you want, just don’t call me late for dinner.”

My first free lunch was the annual Celebration of Friends of Empire Life retirees and 25-year employees. It was a wonderful afternoon of catching up with old friends and colleagues at the Kingston Marriott. Three hours flew by, and I realized I didn’t get a chance to talk to even half the people that were there.

My second free lunch was a thank you from my dear friend Pamela who is turning 92 this month. I drive Pamela to writing class every other Friday and she suggested we have lunch before class at Hattie’s Cove, the Senior’s Centre restaurant. They offer a free lunch to members each month celebrating a birthday.

My last two free lunches were volunteer appreciation luncheons hosted by South Frontenac Township and Southern Frontenac Community Services where Dave and I volunteered this summer in their garden. They were catered by Rampart Kitchens, a wonderful local caterer and we enjoyed eating the delicious Greek-themed meals, chatting with other volunteers in our community and listening to live music at the Grace Centre.

So, the next time someone tells you there’s no such thing as a free lunch, follow the Swinton rule.

The holiday season and New Year always provide ample opportunities to snag free nosh. Shop at stores that offer free hot chocolate and snacks, attend a dinner or craft night at your local church, or watch for invitations to a New Year’s Levee in your community. Many service groups or churches also offer a free Christmas or holiday meal at this time of year. Happy munching!

Note: While this post is meant to be tongue in cheek and a thank you for my free lunches this past month, food insecurity is a growing issue in many communities. Food Banks are in desperate need of donations, so if you are able to give, please give to your local food bank this holiday season. And if you live in South Frontenac, the Verona Lions host a free Christmas dinner every year on December 25 at noon at the Verona Lions Hall. They ask you register on their website so they have an idea of numbers.

Craig Jones and friends playing music at the Grace Hall in Sydenham
Posted on in charitable, community, family, health and wellness, inspiration, mental health

Kind it forward

Dalai Lama quote: When we feel love and kindness toward others, it not only makes others feel loved and cared for, but it helps us also to develop inner peace and happiness

“Do things for people not because of who they are or what they do in return, but because of who you are.”
– Harold S. Kushner, prominent American rabbi, and author.

Today is World Kindness Day, a day to celebrate and promote good deeds and kindness. Last week I reflected on the state of kindness in the world in “Take the high road”. This week, I’m adjuring all of us to do one #KindAct to spread happiness and kindness in the world. Here are some ideas on how you can kind it forward:

Ways to kind it forward

  1. Reach out to a friend or family member you haven’t spoken to in a while.
  2. If there’s been a rift, forgive them. Apologize and be a good listener.
  3. It seems everyone is sick with some kind of cold or flu right now. Take someone who’s feeling under the weather a bowl of soup, magazine or some baked goods.
  4. Many communities right now are holding food drives for their local food bank. I spoke to our local food bank the other day and their shelves are desperately low and they anticipate higher demand with food prices soaring. South Frontenac Township is holding a food drive during the whole month of November. You can drop off items at the arena, 4432 George Street or 2490 Keeley Road.
  5. This one’s my favourite: do a random act of kindness that will make someone’s day, like buy a coffee for the next person in line or the drive-through or leave a beautiful card with an inspirational saying in a neighbour’s mailbox.
  6. Hug your family and tell them you love them.
  7. Be kind to yourself.

Kindness isn’t a day. It isn’t a single act. It defines who we are as individuals and a society and who we aspire to be.

The best way we can make the world more kind is simply engaging, listening and caring for others.

What will your act of kindness be today? More importantly, what will it be tomorrow, and the next day, and the day after that? Leave a comment—I’d love to hear about how your day went.