The other day I was swimming in our lake visiting with my neighbours at their dock. Ashlyn, who just celebrated her tenth birthday struck this kick-ass power pose on her paddleboard, one arm bent confidently on her waist, her other arm holding the paddle firmly. She had a huge grin on her face and I told her she looked fearless, like she could take on the world. Her Mom snapped a quick picture (with me photobombing in the background).

For a ten-year old, striking a power pose may be a fun, spur of the moment natural thing to do. But studies show that striking a power pose can be a powerful technique for gaining confidence, facing difficult situations, and reducing anxiety.

Social psychologist, Harvard lecturer and TedTalk alum Amy Cuddy says striking a power pose, or adopting an “expansive posture” by standing tall and taking up space, can increase self-esteem, a positive outlook, and feelings of power.  

Cuddy says, “Bodies and minds are so closely connected…when you feel powerless, expanding your body can begin to reverse that. That’s not a trick. That’s physiology.”

Think of every Marvel or Avengers hero. They all have their own unique power poses. Superman with both hands on his waist or one arm extended in flight. Wonder Woman with her hands fixed firmly on her hips. Spiderman, crouched on his knees, his one arm bent by his side and his other hand planted on the ground.

You don’t need to be a comic book hero to strike a pose. And if you don’t care about the benefits of adopting an expansive posture, do it anyways. It’s just plain fun.

What’s your power pose?