The top ten HappyActs of 2025

In compiling this annual list, I noticed a distinct trend this year: macro events influencing my weekly thoughts on happiness. It’s understandable. In a year dominated by Trump, the wars in Gaza and the Ukraine, not to mention all the political shenanigans here in Canada, it was hard to escape the events shaping our times that penetrated our consciousness and impacted our happiness this year.

Here’s the top 10 HappyActs of 2025 (plus a bonus one, because it’s 11, one better):

10: A letter to my American friends: when I wrote this post back on February 16, 2025, it was the early days of Trump. Little did we know just how bad it would get. Still real, still relevant, and my most-read blog post of last year.

9: Golden happiness: the story of the napalm girl. When I attended a talk by Kim Phuc earlier this fall (pictured above), I expected to hear about the horrors of war and importance of peace. What I didn’t expect was to hear a survivor’s inspirational philosophy on faith, happiness and forgiveness.

8: Reflections on life and happiness from my Tanzanian philosopher friend: leave it to my friend Fulgence to keep us grounded with his positive outlook on life

On the human condition

7. Humans by nature are social beings, yet moments of solitude can restore the soul. In my blog posts, Battling the epidemic of loneliness and Spend time in solitude, I explore the dichotomy of the human condition: when to be with others, and when to be alone.

6. It’s okay to be sad: a good reminder in a world hyper-focused on mental health

If you’re looking for a New Year’s resolution for 2026

5. Hit delete: in this post I ask people, if you could delete one thing in your life to be happier, what would it be? I had some interesting responses online, including religion (the source of many conflicts), the internet, and WWW!

4. Learn when to say yes and no: one of the greatest skills in life is to learn when to say yes and when to say no.

3. Never lose faith: true on every level, whether it’s the state of the world, having faith in others, your team, or yourself

And in case you need a smile

2. Blame it on your kids

1. A funny thing happened on the way to my improv class: ever thought of trying improv? Guest blogger Jon Begg shares what happens when a bus hits a polar bear in his class.

That’s it! Happy reading. Here’s hoping 2026 brings more sanity, compassion and happiness into the world. Happy New Year everyone!

Golden Happiness: the story of the napalm girl

Photo, The Terror of War taken on March 8, 1972 of the Napalm girl Kim Phuc

On March 8, 1972, a moment caught in time changed the world. It was the photo of 9-year old Kim Phuc, running naked on a road after being severely burned by a napalm attack in the Vietnamese War. The photo, later named “The Terror of War”, would go on to win a Pulitzer Prize and sway the shifting sands of sentiment against the war in Vietnam.

I was very fortunate last week to meet Kim and hear her speak about the day her village was bombed, the famous photo and how it impacted her life, and her path to faith, forgiveness and finding peace in her heart and happiness as a wife, mother and through her work as a UNESCO Global Ambassador for Peace.

Kim, whose name means Golden Happiness in Vietnamese was just nine years old when the Viet Cong invaded her village. The villagers, especially the children, were sent to a nearby temple where they would be safe. When the four bombs hit her village, she ran. The searing heat from the napalm at 1200 degrees Celsius burned the clothes off her body and much of her skin.

Presumed dead, her body was taken to the morgue where she lay motionless, in agony for three days before her parents found her and moved her to a hospital. She was transferred to a burn hospital where she spent the next 14 months.

Ten years later, Kim was studying to be a doctor when the South Vietnamese government had her dismissed from medical school. They wanted her to be a national symbol and puppet spokesperson, but as Kim puts it, she did not want to give them the power over her story and refused to comply. She was sent to Cuba for the next six years, where she met her husband, a North Korean.

Returning from their honeymoon in Moscow, Kim knew one of her only chances for freedom was to defect. When their plane stopped in Gander, Newfoundland for an hour layover and to refuel, she knew what she had to do. She and her husband got off the plane and sought political asylum in Canada.

For many years, the emotional and physical scars of her ordeal (she has undergone 17 surgeries over the years) filled her heart with hatred. But she realized she had two choices, to change her heart, or die from hatred. She said it took years to find peace and forgive her enemies.

She told one story of going to Washington in 1996 and visiting the Vietnam War Memorial. It was a large public event and she was asked to speak. Many Vietnam vets were attending, including the soldier who planned the attack on her village (the pilot who dropped the bombs was actually Vietnamese).

This soldier, named John, came forward and said he had never forgiven himself for the past 24 years for what he did to her and her village. She hugged him, and realized for the first time she was not the only one who suffered that day. They remain close friends to this day.

Kim’s message is still relevant in today’s troubled world: peace, love and forgiveness will always be more powerful than hatred.

I was struck by how beautiful, inside and out Kim was. She radiated peace, goodness, and loved to laugh. Her favourite saying was “No way, Jose!” and she said “eh?” several times, declaring herself a true Canadian.

In 1997, she founded the Kim Foundation International, a nonprofit organization dedicated to helping child victims of war. She still lives in Ajax, Ontario with her husband, and has three children and several grandchildren.

She also shared her secrets for living a happy, successful life:

Free your heart from hatred
Free your mind from worry
Live simple
Give more
Expect less

This week is Remembrance Day. As we honour the men and women who sacrificed their lives for our country, and the victims of war, remember the words of the napalm girl, that peace, love and forgiveness will always be more powerful than hatred.

Me and Kim Phuc Phan Thi, the Napalm girl