Cheer from the stands

roller derbyThere are times when standing on the sidelines is just as much fun as playing the game. Last night for Clare’s birthday, we took her and four of her friends to the Kingston Derby Girls end of season match. I’ve never been to the roller derby before. It was a riot.

They billed it as The Best. The Most. The GREATEST night of roller derby in Kingston–the fifth anniversary of Back to Cruel, when it all began.

It took us a bit to pick up the game and figure out the Jammers were the girls with the stars on their helmet and they got a point every time they passed members of the other team. It was a double header, the Kingston Disloyalists versus the London Timber Rollers followed by a hometown match of the Rogue Warriors versus The Skateful Dead. Our favourite skaters were Manic Breeze, Sewciopath and Banger Management.

I don’t know what was more fun, watching the crowd (which by the way included everyone from two-year olds with their parents, to a bunch of Queen’s students making beer statues on the sidelines to people in their sixties and seventies), or following the action on the rink, but it was rockin’.

This week’s Happy Act is to cheer from the stands. Get lost in the game, cheer loudly for your favourite team and have fun. Here are some more pictures of last night’s action. Become a fan—like the Kingston Derby Girls on Facebook.

roller derby

 

Kids watching roller derby
The little kids and one big kid taking in the action

Listen to live music

band on stage
Celtic band Irish Roots playing at the Verona Cattail Festival

This weekend is a big deal in my small town. It’s the weekend of the annual Verona Cattail Festival. It kicks off with a parade that lasts about 10 minutes and has more people in it than watching it, features a Red Green Cardboard Duct Tape Boat Race where entrants make a boat out of cardboard and duct tape and everybody cheers as the boats sink, a pancake breakfast, fish fry and antique car show (on today if you’re looking for something to do and like antique cars).

For me, the highlight of our little festival is the music on the main stage. The organizers do a great job attracting talent from all genres. Last night the best act was a group called the Bon Evans Band—a guy who looked and sounded like Cat Stevens who played all originals, but the celtic group and Rockabilly Allstars were fun too.

The reality today is, most of us listen to music through some sort of device. It’s great that music is now universally accessible thanks to iTunes and iPods, but we’ve lost that experience of seeing the musicians on stage, hearing the music live and watching the performers interact with the audience. Many artists now have to charge exorbitant amounts for their concerts since it is their primary source of income.

At one point last night, I was watching the band. The sun was setting over the fields. Beside the stage were two Canadian flags gently billowing in the wind. Beside the stage Clare was dancing with friends and an older couple were dancing. It was a one of those blissful moments when you realize there is no place you’d rather be and no better place in the world to live than in Canada.

This week’s #HappyAct is to listen to some live music. The more intimate the venue, the better. Tap your toes, get up and dance, let the music take you away. A plug: if you’re out on a Saturday night in Kingston, my co-worker Tim Aylesworth and his buddy Craig Jones are always playing at Tir Nan Og Irish Pub on Ontario Street on the patio–he’s a great singer songwriter.

Live in a happy place

According to Jetpac City Guides, I live in the happiest city in Canada, Kingston, Ontario.

Child smiling in Kingston
My youngest daughter Clare is all smiles after a day in downtown Kingston

Jetpac makes travel apps, and they looked at over a million Instagram photos to count and size the smiles on people’s faces. We’re a university town so there’s a high likelihood the reason we ranked high on this very unscientific study is because we have lots of university students who use Instagram, but Kingston regularly places high in the annual studies of the best places to work and live in Canada.

It’s been almost 20 years since we moved to the Kingston area and I can honestly say it was one of the best decisions we ever made. I love going back to Toronto, I love the city, but we would never ever have been able to enjoy the quality of life we enjoy now.

And here’s the rub: this just didn’t fall into our laps. It was a conscious decision; we had a goal and a plan. We targeted five regions in Ontario. We could have wound up in Sault St. Marie, northern Ontario (the snow!), or Muskoka, but we landed in beautiful Eastern Ontario, and we have come to love and consider this community our home

So this week’s Happy Act is to ask yourself, am I happy where I live? Do I feel part of my community? Do I love my home? Hopefully your answer will be yes, but if the answer is no, what changes can you make to be happy where you live? Maybe you could get more involved in your community, or maybe it’s just a simple change to your home (when we first moved to our house, the lack of sunlight drove me crazy, but we have a beautiful sunroom now). True, happiness comes from within, but living in a happy place can only help.