Bring back the true spirit of gift giving

christmas gifts under a tree

It’s that time of the year again when birthday and Christmas lists appear magically on our fridge.

I used to love buying gifts for people. I was raised in a time and in a household where the philosophy of gift giving is very different from what it is today. When the goal was to think of something small, but meaningful. Something the person wasn’t expecting that would be met with delight and showed them you cared.

Somewhere over time, gift giving has been relegated to a sterile exercise of purchase on command. Here is the exact list of items I want. You can buy them at these online sites or stores. Yes, it has to be the Monster Portable Bluetooth Speaker in blue or Coffee and Whiskey candle from Bed Bath and Beyond. No other bluetooth speaker or candle will do. Or just get me a gift card. But it has to be from one of these three stores.

WTF?

I miss the good old days when there was actual joy in shopping and gift giving. But science backs me up.

According to studies conducted by the Greater Good Science Center at the University of California Berkely, gift-giving and choosing the perfect gift creates a “warm glow” effect. When you find and give that perfect gift, it activates pathways in the brain that releases oxytocin, making you feel safe, happy, and connected.

Their research indicates that these effects on the brain are even present in the acts leading up to the actual opening of the gift. “The whole experience of figuring out what to get for someone you love and simply anticipating being in the room with them while they open it activates those same reward pathways and is all part of the joy of gift-giving.”

When you buy an actual gift instead of giving cash or a gift card, it accentuates these feelings of love, compassion and caring. It forces you to might mentally put yourself in another person’s shoes and think about what would make them happy. Scientists call it “cognitive empathy,” and it’s considered to be a key ingredient of compassion.

In his famous 1925 essay, The Gift, Marcel Mauss analyzed the reciprocal gift-giving exercises of societies including Indigenous groups. In the introduction to his groundbreaking work, Mary Douglas summarized his sociological insights on gift-giving: “A gift that does nothing to enhance solidarity is a contradiction.”

These are the reasons I still choose to buy gifts for people. It shows them I care enough to take the time to find something they’ll treasure and creates a shared bond and connection.

My children, who disagree with me say it’s the thought that counts, and you might as well give the person something they really want and will use.

I get that. And I confess I’ve had hits and misses when I deviate from the list. The guitar we surprised Grace with one Christmas when she was a teenager was pure inspiration. But there have been some epic fails too.

So I’ve learned to compromise. There will be some gift cards under the tree this year and that Coffee and Whiskey Bath and Body Works candle on somebody’s list. But I’m happy to scour my mind and the stores in the hopes of finding that perfect gift for that perfect someone.

Happy shopping!

Related

How to be a happy shopper this Black Friday

How to be a happy shopper this Black Friday

black friday poster

Black Friday and the holiday shopping season is upon us. Canadians are being lured by savvy marketers with promises of up to 70% off, Black Friday Deals and Super Savings you can’t pass up.

While some people refuse to cave to the consumerism of the season, most of us succumb to varying degrees to the shopping craze this time of year.

Which begs the question. Does retail therapy make people happy? The science shows the answer is yes.

A 2014 study from the Journal of Consumer Psychology found that retail therapy not only makes people happier immediately, but it can also fight lingering sadness. 

Even just the anticipation of making a purchase or treating ourselves to something we desire releases dopamine, the hormone neurotransmitter in our brain that makes us feel good. 

The choices we make when shopping can restore a feeling of personal control and autonomy which helps in fighting feelings of sadness and anxiety over the things that are outside of our control in the world.   

In another 2014 study by University of Michigan, researchers showed that purchasing things you personally enjoy can be up to 40 times more effective at giving you a sense of control than not shopping, and those who actually purchased items were three times less sad when compared to those who only browsed.

Shopping also stimulates our senses, creating pleasure, especially this time of the year when the stores have festive displays and merry music playing.  

But before you go filling up your virtual or actual shopping cart, remember these caveats. For every instant hit of pleasure, there is a corresponding pang of potential regret when it comes time to pay the bills. You need to calculate whether the pleasure from the purchase would exceed the pain from the cost, and whether you can afford the purchase at all.

The Journal of Consumer Psychology study showed that even just the act of filling up your online shopping cart, then abandoning it, can create the same pleasure as if you had actually made the purchase.

In the end, spending less money may be more rewarding.

This week’s #HappyAct is to be a smart, savvy and happy Black Friday shopper. Find a few bargains and enjoy the small hit of dopamine, but don’t do anything you’re going to regret later.

Special #HappyAct Experiment: Go online this week to one of your favourite retailers and fill up your shopping cart with a bunch of items, then close down your browser without making the purchase. Did you feel happier just browsing? Leave a comment!