Spend time in solitude

Book cover of The Stranger in the Woods by Michael Finkel

How long could you go without talking to another human being and be happy?

I’ve been thinking about this question after finishing a fascinating read, The Stranger in the Woods, the Extraordinary Story of the Last True Hermit by Michael Finkel.

It’s the story of Christopher Knight, an average guy who at the age of 26, decided to live in the Maine woods on his own and didn’t talk or interact with another human being for the next 27 years.

He didn’t create art, he never kept a journal, he didn’t even talk to himself. He just spent his days in his clearing (the guy didn’t even have a cabin) surviving and existing.

Knight was never lonely during his time in the woods. He would sometimes read or listen to the radio, but spent the majority of his free time sitting in a lawn chair “in quiet contemplation” thinking about wherever his mind went. He claimed he was never bored and didn’t understand the concept of boredom. Boredom only applied to people “who felt they had to be doing something all the time.”

In considering Knight’s motives, Finkel explores various ancient beliefs and customs centred around living a life of solitude.

The first great literary work about solitude was written by a hermit protestor Lao-tzu in the sixth century. In Tao Te Ching, Lao-tzu wrote 81 verses about the pleasure of forsaking society and living in harmony with the seasons. Lao-tzu believed that only through retreat rather than pursuit, through inaction, rather than action, that we acquire wisdom and peace.

Finkel quotes the eighteenth-century philosopher Jean-Jacques Rousseau. “I have become solitary because to me the most desolate solitude seems preferable to the society of wicked men which is nourished only in betrayals and hatred.”

Carl Jung said that only an introvert could see the “unfathomable stupidity of man.” Sartre wrote “Hell is other people.”

Herman Melville who wrote Moby Dick withdrew from public life for 30 years. He wrote, “All profound things are preceded and attended by Silence.”

The greatest philosopher of all time, Dave says, “I prefer to spend my time with dogs than people.”

Knight related to the Greek philosophy of stoicism that held self-control and harmonious existence with nature constituted a virtuous life and you must endure hardship without complaint.

He also felt a kinship with Socrates who said, “Beware the barrenness of a busy life. You become free not when you fulfill your desires, but by eliminating desire. Those with less become content; those with more become confused.”

So what learnings can we take away from these philosophies and Knight’s experience? I’m not suggesting we turn our back on society, but perhaps we can experience a greater peace, stillness and happiness by seeking moments of solitude.

I asked at the start how many days can you go without speaking to another soul? I’ve learned for me the answer is three days. I can spend three days quietly at home, at peace in nature and be happy. After three days, I seek human interaction and connection and will reach out to friends or plan some social activity.

I have blogged before about the epidemic of loneliness. It’s important to delineate between being alone and being lonely.

Solitude when chosen, can be bliss, but when it is forced upon mankind, it can be torturous and is still to this day one of the great punishments inflicted on people.

Finkel makes this point in the book, quoting US Senator John McCain who spent more than five years as a prisoner of war in Vietnam, two of them alone. McCain described his experience as “awful. It crushes your spirit. The onset of despair is immediate.”

Solitude must be a choice.

It seems only fitting to bestow the final words to Knight: “If you like solitude, you are never alone. What I miss most in the woods is somewhere in between quiet and solitude. What I miss most is stillness.”

“Solitude bestows an increase in something valuable…Solitude increased my perception. But here’s the tricky thing: when I applied my increased perception to myself, I lost my identity. There was no audience, no one to perform for. There was no need to define myself. I became irrelevant.”

His isolation felt like a communion. “My desires dropped away. I didn’t long for anything. I didn’t even have a name. To put it romantically, I was completely free.”

This week’s #HappyAct is to experience solitude. Be happy and be free.

Leave a comment: how many minutes, hours or days could you go without talking to someone?

Fake it til you make it

Cartoon with four ducks and a rubber duckie saying Fake it til you make it

Dave asked me a funny question the other day. He asked what my followers are called.

Gaga has her little monsters. Taylor Swift has her Swifties.

Now I realize my little blog isn’t exactly on the same scale as these music legends, but it got me to thinking my followers deserve a moniker too, so I’ve decided to call you, my loyal readers, The Happy Actors.

There is something to be said for faking it til you make it, or in this case, pretending to be happy to achieve happiness.

In fact, in response to last week’s blog on what people’s personal mantras were, a friend of mine who was away replied hers was “Fake it til you make it”. She said,You probably know more than you give yourself credit for. At work, in other situations, smile and give it your best shot and you’ll probably do just fine!”

I believe the same applies to happiness to an extent. If you pretend you’re happy, you are far more likely to achieve happiness.

Here’s my theory. When we pretend we’re happy, our mood is lighter and our brain is tricked into seeing things in a more positive light. We are apt to be open to new things, and take in the beauty and goodness around us. Through this mindset and our actions, we become happier.

American philosopher and psychologist William James first propounded this theory in the late 1800s, believing that our behaviours create our emotions. Known as the theory of pragmatism, it touts that the practical consequences of ideas and actions evolve through our experiences and interactions with the world. Truths are not fixed, and through our actions, we can find meaning and happiness if we choose.

This week’s #HappyAct is to conduct a little experiment: on a day when you might be feeling a bit down, pretend for the whole day you’re happy, then report back on whether you actually felt happier or had a happy day.

Until next time my Happy Actors.