I’m always shocked by how many people in the Kingston region have never been to Frontenac Provincial Park.
Located less than an hour north of Kingston, Frontenac is classified as a semi-wilderness park with more than 160 kms of trails and several canoe routes through the stunning rugged backdrop of the Frontenac Arch Biosphere.
Popular youtube vlogger Canoe the North recently chose Frontenac Provincial Park to explore for his first backcountry canoe trip of the season and to film the April 8th solar eclipse.
The first twenty minutes captures the essence of Frontenac Park: its breathtaking scenery even in early spring with amazing drone footage (one of my favourite shots is the stars twinkling in the night sky), the wildlife, stillness and calm of this special place. The last 10 minutes includes stunning footage of the total solar eclipse.
If it was cloudy in your area and you missed the eclipse, or you just want to see why I love this region so much, you have to watch this video. Enjoy!
Last week, I participated in a climate change focus group at work. It was an insightful discussion into our fears and hopes about the state of the climate, and actions we could take in our little corner of the world to address climate change.
As the climate change window narrows (some experts say we need to reach the stated global targets within the next six years), the natural response and mentality may be to give up hope. But we can’t.
We need to look to lifelong activists like Jane Fonda and Jane Goodall for guidance, inspiration and hope.
Fonda, who has been known for her activism since her early days as a successful actress in Hollywood said five or six years ago she was feeling very despondent about climate change and it was hard to get out of bed she was so depressed.
She started Fire Drill Fridays, a pledge to use her platform and celebrity status to get arrested every Friday at a climate change protest and even moved to Washington at the age of 81 to achieve her goal. Soon celebrities like Sally Field, Robert Kennedy Jr. and Ted Danson joined her. Fonda said an unexpected benefit of her activisim was her depression lifted, and was replaced by hope.
With half the world going to the polls in 2024 she is urging young people to “please vote and vote with climate in your heart”.
English anthropologist Jane Goodall who spent years in the jungle studying gorillas has also shifted her focus at the age of 90 to activism, founding Roots and Shoots, a movement urging young people to create change in their communities and based on the philosophy that every individual has a role to play.
Roots and Shoots is now active in 70 countries with hundreds of thousands of young people spearheading climate-related projects to create a better world.
Jacques Cousteau once said, “We only protect what we love.” This Earth Day, commit to taking one or two actions, no matter how small to address climate change and love our earth. Happy Earth Day!
During our recent trip to North Myrtle Beach, South Carolina, Clare and I took shag dancing lessons at Fat Harold’s Beach Club.
Shaggin was born on the beaches of South Carolina and rose in popularity after the second world war as young people returned from the war and found a new outlet and zest for life, stepping and swirling to the boppy beats of beach music. North Myrtle Beach and Fat Harold’s Beach Club became the epicentre for shag.
The dance itself has been called the “swing dance of the south” or a slowed down jitterbug. It’s now the official state dance for North and South Carolina and Myrtle Beach and hosts the national competition every spring.
Lessons are free on Tuesday nights at Fat Harold’s. We pulled into a packed parking lot and sashayed across the dance floor to plant ourselves at a cocktail table at the back of the club on risers. Behind us was a beautiful mural of a sunny day at the beach to get us into the beach music vibe.
Fat Harold’s is “home of the shag” and it felt like we had stepped back fifty years. There was a pool table and burger counter as soon as you walked in (they are known for their cheeseburgers). Inside the main club, a long wooden bar and cocktail tables flanked the wooden dance floor. The walls were covered with funky old beach signs and pictures of celebrities who had visited Fat Harold’s and plaques listing all the shag dance champions over the years.
Dave and Grace sat on the sidelines and ordered a drink, while Clare and I took our places on the dance floor.
They lined us up, women on one side of the floor and men on the other and taught us the basic step of shag which is a six-step choreography, where the partners take three steps towards each other, three steps in the middle, then back two steps so they are constantly moving towards and apart in perfect flow. The goal is to dance as smoothly and synchronized as possible. The instructors took a bit too much time focusing on the basic steps for my liking. I would have liked to learn some of the fancy footwork and spins that shag is known for, but it was still fun.
I assumed most of the people taking the lesson that night came as couples, but it was surprising and fun to see how many singles there were in the crowd when they paired us up. People were laughing and smiling as they counted out the steps with their new dance partner.
We went to sleep that night with the basic steps refrain of “one-and-two, three-and-four, five-six” in our heads. It was a shaggin’ good time.
This week’s #HappyAct is to learn a new dance step. Here’s a throwback. One of the first blog posts I ever wrote was “Busta move” and I shared a link to the shag dancing championships! My friend Dianna who was pictured in that old blog post dancing with me dances four days a week. She was telling me recently that most of the dance classes she goes to are mainly older women, so any guys out there, if you’re interested in meeting women or just finding a good dance partner, go dancing!
I saw two shooting stars from my hot tub the other night. They blazed across the sky above the treetops and disappeared in the dark sky, leaving faint wispy trails in their wake.
Since I was a little girl, I’ve wished upon a shooting star. It’s such a special gift to be granted one wish and moment of truth and clarity, deciding how to use it. For years, I would reserve my wish for Dave or the girls, or a sick family member or friend.
Lately I’ve been selfish and using that one precious wish for myself. I can’t tell you what it is, or it won’t come true. But here’s wishing…
This week’s #HappyAct is to make a wish. You never know, it just might come true. Happy apoco-eclipse day tomorrow!
I have a confession to make: I’m a creature of habit.
On the weekends, my morning ritual is to sleep in, wake up, grab a coffee and read the morning papers or flyers (yes, I am a dinosaur). Since I’m not a morning person, it takes me at least an hour or two to get moving. Once up, I’m good with starting my day, whether that’s running off to hockey, walking the dog, meeting a friend for coffee or working around the house.
I come by this trait honestly—I inherited it from my father who was the very epitome of routine. Dave used to say you could set your watch by Dad and know the exact hour and minute when he would walk the dog, read the papers and have his first rye of the day.
I used to feel like I had to apologize for my habitual tendencies until I read an article from Northwestern Medicine linking the positive mental and physical health benefits of having routines. The article stated having a routine can help with stress, sleeping better, eating healthier and being active. Routines can help us achieve balance in our lives and make time to do the things we love and that keep us healthy.
Of course, my routines are the butt of my family’s jokes, but even that has become weirdly predictable and reassuring.
I couldn’t care less about the science and what my family says. For me, there is just something so comforting and relaxing about the routines I love. They are a safe haven in a crazy world. Even writing this blog on Sunday mornings has become a welcome routine.
This week’s #HappyAct is stick to your guns and the routines you love. Gotta go. My second coffee of the morning awaits.
Get ready, the apoco-eclipse is coming Monday, April 8. Here in southeastern Ontario, we are in the
….PAAAATH…..OOOFFF…..TOTALITY (said with a low booming echoing voice for maximum effect.)
For a whopping three minutes, the moon will pass in front of the sun and the earth will be in total darkness during the middle of the day, from 3:22 to 3:25 pm to be exact in South Frontenac.
From all the warnings and hype about massive traffic snarls and millions of visitors expected in the region, you’d think the world is coming to an end. My retinas are already burning from reading all the warnings about not looking at the sun directly and how to view the eclipse safely.
Granted this is a once-in-a-lifetime event. The last total eclipse in North America was in 2017 over the northwest US, but back then the eclipse’s path just 71 miles wide, compared to 122 miles AND the total time the moon completely covered the sun was just 2 minutes, 40 seconds compared to over 3 or four minutes this time depending on where you live.
I wasn’t sure just how big a deal this was, so I decided to ask an expert, my old high school buddy Brad Gibson, Professor and Director of the E.A. Milne Centre for Astrophysics at the University of Hull in England. Brad does presentations and TedTalks on subjects like will we ever live on Mars, the top 10 coolest things about outer space and are we alone in the universe?
Being the cool astrophysicist dude he is, Brad confirmed that “a total solar eclipse is always a blast”. He said they aren’t all that rare if you look at planet Earth as a whole since once every 18 months there is a total solar eclipse somewhere on the planet. In any given city, it’s more rare, like once every 300 years. I asked Brad what he’ll see in the UK and he said they’ll see a partial eclipse with about one-third of the sun blocked.
I also didn’t know that some weird and wonderful things can happen during an eclipse too. Animals can get confused thinking it’s nighttime, radio waves have been known to become scrambled, and seconds before totality, you may see shadow bands, or wavy strips of light and dark dancing on the ground like water at the bottom of a swimming pool.
During the time of total darkness, you may also see the stars and planets, especially Venus and Mars. Now that’s cool.
Personally, I’m more of a northern lights, super moon, meteor shower kind of gal. The nighttime celestial shows outshine any daytime event, even the apoco-eclipse, throwing it into the shade.
This week’s #HappyAct is to get your ISO-certified eclipse glasses and get ready to enjoy the spectacle on April 8. And for those nighttime celestial lovers out there, they say tonight’s a good night to see the northern lights.
This Wednesday, March 20 is the International Day of Happiness. The day was declared by the UN in 2012 to recognize that happiness is a fundamental human right and to encourage nations and individuals to spread happiness and make happiness a priority.
The theme the UN has chosen this year is #HappierTogether. Here is a picture from their photo album of people from all over the world smiling, happier together.
It’s such a poignant theme. As individuals and societies, we’ve withdrawn from human connection, partly out of necessity from COVID-19, but also self-imposed.
Technology has only exacerbated this trend. We delude ourselves into thinking we’re more connected now by cell phones and technology, but these devices have somehow divided us, becoming platforms for discordant voices and viewpoints or have become something we hide behind instead of doing the real work of connecting with people in person.
Even our work lives have become more isolating with millions of workers now not even leaving their homes to experience human connection.
There are certain groups that are at higher risk of being unhappy in isolation, seniors and youth being two critical demographics.
After COVID, I blogged about “languishing” and wondering why I wasn’t chomping at the bit to get out and reconnect with people again. I concluded that it wasn’t because I had social anxiety and didn’t miss people, I just didn’t have the energy to re-enter the world.
It’s time. Time for us to reach out, be kind to each other, and understand that without human connection, most of us will never truly be happy.
It’s time to find the energy and make a conscious effort to be happier together.
This week’s #HappyAct is to do something to be happier together. Volunteer in your community, invite a neighbour over for a drink, check in on a senior. Post a picture of you smiling this week with people who make you happy and who you enjoy spending time with.
I’ve been a bit more nervous walking at night lately. It’s the strangest feeling and new to me since I’ve always been very comfortable walking at night.
I’m not sure why. Maybe it’s because the coyotes have been very active, with their eerie howls cutting through the stillness of winter nights from across the lake.
For whatever reason, for the first few minutes walking, I’ve felt anxious so I’ve started taking my phone with me. At least this way if I slip and fall and break my other ankle, or the coyotes attack me, they’ll be able to call Dave and let him know where to find my carcass.
As we age, it is only natural to become more tentative and anxious. A few years ago, I had lunch with an elderly friend, and they confessed that for the first time in their life, they were stricken with anxiety. They had confided to their minister, and found talking about it helped, but it was uncharted territory for them and you could tell it had thrown them for a loop.
I’ve never been a worrier—I’ve always considered it a blessing that if Dave was late when the weather was bad or my kids were out god knows where, I never worried about them. But as I age, anxiety is slowly creeping into my psyche bit by bit. I find I need to make a conscious effort to fight through it using deep breathing techniques, telling myself not to worry, and redirecting my thoughts.
Back to my nightly walks…on the nights when I do feel a bit anxious, I power walk through it. With each step, the tiny morsels of fear in my brain recede, and I embrace and revel in the beauty of the night, the magnificent stars in the sky, and the black silhouettes of the pine trees illuminated by the soft glow of the moon.
I stop and listen for sounds of the woods. There is stillness all around me. I hear an owl swooping up into the trees. His mate hoots in the distance. I am calm and the feeling of anxiety has passed.
As a communications professional, I’ve always believed my greatest skill was the ability to listen and ask questions.
It has served me well in my career. In the age of artificial intelligence, I predict the ability to ask good questions will become the most important skill crossing nearly every profession.
In case you haven’t experimented with ChatGPT or any of the AI programs yet, the way it works is you ask a question, and the program uses machine learning to generate information. Just like any program, the quality of the output is 100% determined by the quality of the input. The more detailed, descriptive and targeted the prompt, the more accurate and helpful the result.
The possibilities are endless, just like the number of results you can receive. I know colleagues who now keep detailed spreadsheets of prompts to ask ChatGPT and similar programs. Here is an example of career-based prompts from Chris Donnolly for job hunting, expanding your network or updating your resume, a good one to keep handy since many of us could be out of work soon thanks to AI.
The key is to be as detailed and specific as you can. OpenAI recently unveiled its new video AI generator called Sora. At the launch, CEO Sam Altman asked people to send in prompts for Sora to demonstrate their ability to create videos in seconds. Here is a Twitter/X post with one of the videos based on the prompt:
“Beautiful, snowy Tokyo city is bustling. The camera moves through the bustling city street, following several people enjoying the beautiful snowy weather and shopping at nearby stalls. Gorgeous sakura petals are flying through the wind along with snowflakes.”
Introducing Sora, our text-to-video model.
Sora can create videos of up to 60 seconds featuring highly detailed scenes, complex camera motion, and multiple characters with vibrant emotions. https://t.co/7j2JN27M3W
Scary isn’t it? And just like buyer beware, prompter beware. You can never completely trust the information you receive.
A lawyer in BC recently used ChatGPT to prepare legal briefs in a family law case. The brief cited cases that never existed. She was ordered to pay special costs in the case to opposing counsel and is under investigation by the law society for her actions.
Just like every new technology, we will need to navigate the ethics of AI and find the right balance and place for it in our lives. As I’ve been grappling with how to use it professionally and personally, I’ve decided not to use it for any creative projects unless it is to do research so my own thoughts, words and voice are represented in my work.
This blog is called the #HappyAct for goodness sake, so I thought I would end this week’s post on a positive note. I asked Bing Copilot, “I’m a communications specialist working in a small rural municipality. How much time before my job becomes obsolete due to AI?” I’ve shared the response it gave below.
The final line was “Remember, the future isn’t about humans vs. AI; it’s about humans collaborating with AI to achieve better outcomes. 🤝
Wait a minute. It didn’t answer my question. I guess machines are more like humans after all (time to brush up my resume…)
Bing Copilot response
“As a communications specialist working in a small rural municipality in Ontario, your role involves critical human skills that are not easily replicated by artificial intelligence. Let’s explore this further:
Contextual Understanding: Your job requires understanding the unique context of your municipality, its people, and their needs. AI can process data, but it lacks the empathetic understanding that comes from human experience.
Effective Communication: Your ability to convey information clearly, tailor messages to different audiences, and build relationships is invaluable. While AI can generate text, it often lacks nuance and emotional intelligence.
Creativity and Adaptability: As a communications specialist, you adapt to changing situations, create engaging content, and find innovative ways to connect with residents. AI can’t match human creativity and adaptability
Community Engagement: Building trust and engaging with the community is a core part of your role. AI can’t attend town hall meetings, listen to concerns, or build personal connections.
Ethical Decision-Making: You navigate ethical dilemmas, handle sensitive information, and make judgment calls. AI lacks moral reasoning and can’t weigh complex ethical considerations.
Local Knowledge: Your understanding of local history, culture, and politics is irreplaceable. AI lacks this context.
Predicting obsolescence is challenging, but here’s the optimistic view: AI can enhance your work by automating repetitive tasks, analyzing data, and suggesting content. However, your uniquely human skills will remain essential. As technology evolves, consider upskilling to stay relevant. 🌟
Remember, the future isn’t about humans vs. AI; it’s about humans collaborating with AI to achieve better outcomes. 🤝
I have a new love-hate relationship in my life and it’s not with a person. It’s with a machine with the initials AI.
Artificial intelligence and machine learning have rapidly inserted itself into our lives. Almost every cloud program I use at work now has AI built into it making my life easier. If I’m designing a flyer, Canva knows exactly how I want to line up elements on the page.
Bing Copilot is my new best friend. If I need some ideas for an interactive exercise to do at a trade booth on recycling or emergency preparedness, I just ask my trusty copilot to come up with some creative ideas.
It wasn’t always this way. I remember my first few run-ins with snarky chatbots (check out my 2019 post, How to make friends with the bots).
But now it seems like we have crossed over to the dark side of AI. Last week, I listened to a webinar featuring Alex Sevigny, Associate Professor of Communications Management and Communication Studies at McMaster University. He said AI adds automation and scale to the digital world we already live in but now “we are moving into a world of machine-learning persuasion and it’s terrifying.”
This world of persuasion includes thieves, virtual influencers created to sell us products, and deepfakes.
Kingston Police recently issued an advisory about a deepfake deception scam, where scammers faked an entire video call. The scammers were able to steal over 200 million Hong Kong dollars by emailing an employee and pretending to be their Chief Financial Officer.
An Air Canada chatbot recently gave a passenger wrong information about a bereavement fare. This in and of itself is not newsworthy (humans give wrong answers all the time). What was newsworthy and concerning was Air Canada said it wasn’t responsible for the information the chatbot gave out. Air Canada argued that its AI-fueled chatbot was “responsible for its own actions” and that the airline can’t be held responsible for what it tells passengers.
Let’s pause for a moment to let that one sink in. A company that programmed a machine is claiming it’s not responsible for the machine anymore because it has a mind of its own.
Even more disturbing to me was seeing the whole new crop of virtual online influencers who are trying to persuade us where to shop, what to wear and how to live your lives.
Here’s Bermuda, one of the older virtual influencers. She made her debut online in December 2016 and identifies as a robot woman who wants to motivate young entrepreneurs to go after their business goals and is pursuing a music career, recently releasing a cover of Under the Bridge by the Red Hot Chilli Peppers on Spotify.
Thalasya here travels across Indonesia where she was created exploring its sites and shops. Since travelling is expensive, she funds her hobby advertising for hotels, restaurants and even health pills and has her own clothing store, Yipiiiii.
What the absolutely f**k?
We are officially now living in a world where we can no longer trust what or who we see in the online world.
The ethics of AI will be our next big albatross to slay, but at least we have some giants taking up the fight.
This month, Taylor Swift took legal action against the AI beast after sexually explicit AI graphic-generated images of her were published on Twitter/X and later taken down. Even the White House commented on the story as governments grapple with how to protect basic human rights like privacy and copyright.
We are at the infancy of understanding how AI will impact our society. I’m glad I’m nearing the end of my professional career in communications, but there is one thing I know for certain.
When it comes to my personal life, my default will be to live in the real world where I know people are real and genuine.
Ed note: The above image of myself was generated using an AI image program called Facet AI. I did a quick frame around my face and asked it to make me look 30 years younger. This was the result. I should add just as I was about to publish this week’s post, my handy AI Assistant in WordPress asked me if I wanted to check my spelling and tone before publishing.
Next week: Check back for Part 2: The one skill you’ll need to succeed living in a world of AI
Happy Act 