A day at Nordik Spa

Four ladies in spa robes having lunch at Nordik Spa in Chelsea, QC

Last week, Dave’s sister and I took the girls to Nordik Spa in Chelsea Quebec.

It was a combination graduation gift and final girls’ trip before Grace and Clare leave for university this fall.

A day at Nordik is the ultimate in indulgence and relaxation.

As you walk up the several flights of steps to the impressive main lodge with massive wooden beams, you are welcomed by the sound of trickling waterfalls and the smell of burning wood in the fire pit cradled by bright red Adirondack chairs.

I’ve been to Nordik once before with my girlfriends and I remembered it takes an hour or so to fully embrace the spa experience.

The spa is divided into three main sections, Borea, where you can talk in whispers and low tones, Panorama, where you can chat freely and Kaskad, where there is complete silence. Thermal hot pools, some with waterfalls are interspersed with cold pools and saunas. Lounge chairs, hammocks, hammock chairs, and reading pavilions with wood fires are available for those who just want to sit and read and relax or listen to music.

Nordik spa is designed around the ancient Nordic ritual of thermotherapy, a treatment that alternates between hot and cold temperatures, followed by a rest period.

Thermotherapy deeply cleanses the body, eliminates toxins and can help with injury, chronic pain, rheumatism, arthritis, depression and sleeping. To truly embrace the full spa experience, you’re supposed to complete the entire cycle three times.

We started the morning in the social area with its infinity pool and magnificent views of Gatineau Park and the city of Ottawa. It was a cool, cloudy day, so the warm bubbles of the thermal pool felt wonderful as we chatted and caught up with Dave’s sister.

Clare embraced the full spa experience, opting to do a cold plunge next, but I figured I get enough cold water immersion experience swimming in my lake, so I went for a sauna and some hammock time instead.

Grace’s favourite was the heated rock bed sauna. It was so relaxing, a person fell asleep and was snoring!

After a few hours of thermal pools and saunas, we enjoyed a delicious lunch in their Finalandia restaurant. One of the things I love most about Quebec is you never get a bad meal and their restaurant is excellent. We enjoyed a cheese board, roasted red pepper hummous, broccoli soup, brisket sandwich on focaccia bread topped off with a tiramisu cheesecake and warm chocolate brownie with ice cream.

As the afternoon sun finally peeped out, we finished the day where we started, chatting in the thermal pool and looking over the gorgeous views of Gatineau Park.

Grace kept asking me what we should do next, and I would reply, “Whatever you want, that’s the beauty of this place.”

This week’s #HappyAct is to pamper yourself at a spa day. Enjoy!

Four ladies in front of the entrance to Nordik Spa in Chelsea, QC

When your children become your friends

Clare and Grace and their Uncle Don at a local brew pub

There is a time every parent dreams about and longs for–the moment when your child becomes your friend.

In the early days, the dream is a distant mirage, obscured by dirty diapers, sippy cups, jolly jumpers and sleepless nights.

As the years go by, the dream becomes more tangible and in focus. Your children learn to walk and talk, and before you know it, you are watching them march their chubby little legs up the four or five steps of the school bus on their first day of school.

Years pass and you see their unique personalities and independent spirit emerge. They spread their wings until one day, in a heart-wrenching gut punch, you realize they don’t need you anymore.

But then something wonderful happens. You become friends.

Friends who enjoy spending time together, sharing confidences and conversation, laughter and tears. A friend who you know will always love you and who will be there for you no matter what.

The best type of friend possible.

It’s a beautiful thing.

Dedicated to my new best friends and lovely but whacky daughters Grace and Clare. Here are some pictures of all of us from this past weekend on a family trip to Cooperstown, New York with their boyfriends and my brother Don.

My daughters at the Baseball Hall of Fame in Cooperstown New York

Top: tasting the local wares at Woodland Farm Brewery outside of Utica with their Uncle Don
Above: At the Baseball Hall of Fame in Cooperstown, NY

Guy holding plaque that says as far as people know we're just a normal family

Devon holding a plaque that says “Remember as far as anyone knows, we’re a normal family”

Boy and girl on a bridge overlooking a river

Clare and Kaden in Little Falls, New York

Our family at the Baseball Hall of Fame

All of us in front of the Baseball Hall of Fame. We’re already talking about where we’re planning to go next year.

Ed note: For more on Cooperstown, read Ray Dorey’s guest blog, Make a pilgrimage to Cooperstown

For the love of tourist traps

Maid of the mist at Niagara Falls

When I travel, I’m always of two minds. A part of me wants to wander off the beaten path, far flung from the sites and attractions where hordes of tourists flock and diminish the experience.

The other part of me thinks there is a reason why a place is a mecca for tourists and I desperately want to see it.

I’ve learned to blend these two desires on my trips, visiting the “must see” attractions in the guide books and making sure I spend a bit of time exploring backroads.

A couple of weeks ago, my girlfriends and I spent a weekend in Niagara-on-the-Lake and Niagara Falls. On the Saturday, we stopped at Pillitteri Estates Winery for lunch, strolled along the main streets and parks of Niagara-on-the-Lake, saw My Fair Lady at the Shaw Festival and stayed at a lovely bed and breakfast, The Bushey House.

We were debating what to do on the Sunday and I said I’d be up for doing the “Behind the Falls Experience” at Niagara Falls, which I’d never done before.

After a quick stop for a chocolate factory tour at the Chocolate Factory Experience (highly recommended by the way, make sure you pick up their addictive Red Chocolate Cherry Bites), we arrived in Niagara Falls.

It was crawling with tourists. At first we thought it was just the regular throngs that descend on the falls on a Sunday afternoon in June, but we realized after seeing clusters of cyclists that it was the Scotiabank Ride to Conquer Cancer, so it was busier than usual.

We paid our $36 for parking (OMG) and walked across the bridge to the Behind the Falls Experience. While it was cool to get so up close to the falls, I’m not sure I’d include it on the must-see attractions in Niagara Falls.

The “behind the falls” experience consisted of looking at a small opening from a tunnel and a wall of water pouring over it. The observation deck was the real draw, where you could hear the roar of the falls and experience the spray and mist wash over you.

When we emerged from the tunnels, we spent the rest of the afternoon walking along the promenade.

Even though there were thousands of tourists, Niagara Falls never fails to disappoint. There is a reason why some people call it the “eighth wonder of the world”.

The skies that day were an ominous dark steel grey, in stark contrast to the blue swirling waters and white foam of the falls and river. I stood mesmerized, snapping photo after photo, admiring their majestic beauty and watching the cormorants and gulls bouncing and diving in the whirlpools as the tour boats steamed towards the wall of water.

It was worth braving the crowds for.

This week’s #HappyAct is to visit a well-known tourist attraction. You won’t be disappointed.

People on the observation deck at Behind the Falls experience in Niagara Falls
Niagara Falls
Niagara Falls
Daisies along Niagara River

Beautiful daisies grace the gorge

I loved how the mist melded with the sky in this photo

Me and my girlfriends behind the falls

Catch Canada’s National Game

Forget the Toronto Blue Jays and Maple Leafs. If you want action and excitement, take in a game of Canada’s national sport, lacrosse.

Ontario lacrosse season started May 17. You can see the full schedule here.

I went and saw my first lacrosse game last season between the Owen Sound North Stars and the Clearview Crushers in the Senior B Lacross League in the Harry Lumley Bayshore Community Centre arena in Owen Sound.

Even though it was a sparse crowd that night, the excitement in the building was palatable. Lacrosse fans are diehard and passionate about the sport. They never miss a match and they follow the scores and standings religiously.

We took our seats, the lights dimmed, and the players came running out, as the announcer introduced the night’s starting line up. After the singing of O Canada, it was game on.

The basic rules of lacrosse are similar to hockey, but the face off looks more like a rugby scrum. The players crouch down on their hands and knees with their sticks parallel. As soon as the referee blows their whistle, they joust for possession of the ball.

I was struck immediately by how fast and exciting the game was. Balls whizzed through the air, and when a player took a shot on net, it was like a lightening bolt. I didn’t know how the goalie even saw it.

Of course, it wasn’t a Saturday night lacrosse game until a fight broke out. You haven’t seen a fight until you’ve seen a fight in lacrosse. There’s no bulky pads to protect players from the blows.

The one attackman dropped his stick and just started whaling on the other guy to Pat Benatar’s “Hit me with your best shot”. The guy who started it got 2 minutes for being the aggressor, 5 minutes for fighting and a game misconduct.

The other thing I thought was really cool, was between periods, they allowed all the kids in the stands to come down onto the playing surface and try their hand at the game. Many of the players joined them, lobbing passes and teaching them how to stickhandle. It was a special moment, seeing these kids side by side, playing a game they loved with their heroes.

Even though Owen Sound lost that night, we scored a great night of sport and excitement.

This week’s #HappyAct is to catch a local lacrosse game in a city near you and develop a passion for Canada’s national sport.

Faceoff in a lacrosse game
Action by the net in a lacrosse game
Blog post writer in the Owen Sound helmet

The Lost Sun: The solar eclipse on a backcountry spring canoe trip to Frontenac Park

I’m always shocked by how many people in the Kingston region have never been to Frontenac Provincial Park.

Located less than an hour north of Kingston, Frontenac is classified as a semi-wilderness park with more than 160 kms of trails and several canoe routes through the stunning rugged backdrop of the Frontenac Arch Biosphere.

Popular youtube vlogger Canoe the North recently chose Frontenac Provincial Park to explore for his first backcountry canoe trip of the season and to film the April 8th solar eclipse.

The first twenty minutes captures the essence of Frontenac Park: its breathtaking scenery even in early spring with amazing drone footage (one of my favourite shots is the stars twinkling in the night sky), the wildlife, stillness and calm of this special place. The last 10 minutes includes stunning footage of the total solar eclipse.

If it was cloudy in your area and you missed the eclipse, or you just want to see why I love this region so much, you have to watch this video. Enjoy!

A Shaggin good time

During our recent trip to North Myrtle Beach, South Carolina, Clare and I took shag dancing lessons at Fat Harold’s Beach Club.

Shaggin was born on the beaches of South Carolina and rose in popularity after the second world war as young people returned from the war and found a new outlet and zest for life, stepping and swirling to the boppy beats of beach music. North Myrtle Beach and Fat Harold’s Beach Club became the epicentre for shag.

The dance itself has been called the “swing dance of the south” or a slowed down jitterbug. It’s now the official state dance for North and South Carolina and Myrtle Beach and hosts the national competition every spring.

Lessons are free on Tuesday nights at Fat Harold’s. We pulled into a packed parking lot and sashayed across the dance floor to plant ourselves at a cocktail table at the back of the club on risers. Behind us was a beautiful mural of a sunny day at the beach to get us into the beach music vibe.

Fat Harold’s is “home of the shag” and it felt like we had stepped back fifty years. There was a pool table and burger counter as soon as you walked in (they are known for their cheeseburgers). Inside the main club, a long wooden bar and cocktail tables flanked the wooden dance floor. The walls were covered with funky old beach signs and pictures of celebrities who had visited Fat Harold’s and plaques listing all the shag dance champions over the years.

Dave and Grace sat on the sidelines and ordered a drink, while Clare and I took our places on the dance floor.

They lined us up, women on one side of the floor and men on the other and taught us the basic step of shag which is a six-step choreography, where the partners take three steps towards each other, three steps in the middle, then back two steps so they are constantly moving towards and apart in perfect flow. The goal is to dance as smoothly and synchronized as possible. The instructors took a bit too much time focusing on the basic steps for my liking. I would have liked to learn some of the fancy footwork and spins that shag is known for, but it was still fun.

I assumed most of the people taking the lesson that night came as couples, but it was surprising and fun to see how many singles there were in the crowd when they paired us up. People were laughing and smiling as they counted out the steps with their new dance partner.

We went to sleep that night with the basic steps refrain of “one-and-two, three-and-four, five-six” in our heads. It was a shaggin’ good time.

This week’s #HappyAct is to learn a new dance step. Here’s a throwback. One of the first blog posts I ever wrote was “Busta move” and I shared a link to the shag dancing championships! My friend Dianna who was pictured in that old blog post dancing with me dances four days a week. She was telling me recently that most of the dance classes she goes to are mainly older women, so any guys out there, if you’re interested in meeting women or just finding a good dance partner, go dancing!

Fat Harold's Beach Club in North Myrtle Beach
My family at Fat Harold's with a beautiful beach mural in the background
Fat Harold's dance floor

Six winter cures to get you through the rest of January and February

My friend looking at a shark

It’s deep in the heart of January. I look out my window and see dullish grey skies, and a heavy blanket of melting snow and ice from a week of ice storms and rain. It’s the very definition of blah.

If you’re one of the lucky ones, you have a trip booked south to some spectacular warm destination with sandy white beaches, crystal azure waters and breathtaking blue skies.

If you’re one of the unlucky ones staring down another two solid months of cold and grey, I offer you these winter cures guaranteed to lift your spirts.

  1. Grab your swimsuit and the kids, and spend the afternoon at your local indoor pool. If you have some money to splurge, find one with an indoor waterpark or slides—we used to take the kids to Great Wolf Lodge and always found an afternoon inside the warm, balmy swim park as the snow gently fell on the domed glass the ultimate cure for the winter blahs
  2. Have a hot toddy or specialty coffee, the perfect COVID cure. Our “go to” in the winter months is an Irish coffee with Bushmills and Baileys—the perfect combo
  3. Channel your inner Scandinavian and have a spa or sauna day. Check out Nordik spa in Gatineau or Stoked Sauna Co., a new sauna experience in Kingston on the patio of the Frontenac Club that offers sauna and outdoor firepits for cooling off
  4. Plan a day at an indoor garden, conservatory or aquarium. The Butterfly Conservatory in Niagara, Ripley’s Aquarium in Toronto or Aquatarium in Brockville are all excellent options (read my blog posts Discover an undersea world and Play tourist in your own town for more)
  5. Get creative and sign up for a local arts workshop. We are very fortunate to have a world-class arts facility right in the heart of Kingston, the Tett Centre for Creativity and Learning. Check out their line-up of winter workshops with offerings like this one “Make a live edge charcuterie board” with local wood artist Nick Allinson
  6. Splurge on a scrumptious night out. Kingstonlicious is on now and features signature and tableau d’hote meals at some of Kingston finest restaurants. Check out the $60 tableau d’hote menu at Chez PIggy featuring roasted dry-brined chicken with peasant salad or the three-course meal for two for $60 at Harper’s Burger Bar featuring nan’za, lamb curry, and coconut alfajores. 

This week’s #HappyAct is to choose your ultimate winter cure. Be sure to check in next week for #7 on the list!

Girls looking at fish from a porthole

Clare and her friends looking at fish from the porthole at the Aquatarium in Brockville

Lessons on life and happiness from It’s a Wonderful Life

Me and Leslie with Beford Falls sign

This summer, my best friend Leslie and I toured the “It’s a Wonderful Life” Museum in Seneca Falls, New York. I fell in love immediately with this wonderful little museum said to be the inspiration for the town of Bedford Falls in the Christmas classic.

As the story goes, Frank Capra, the film’s director visited Seneca Falls in 1946 after returning from the war. He loved the town with its beautiful bridges so much, he based Bedford Falls on it.

While in town, Capra no doubt also heard the story of Antonio Varacalli, a young 19-year old Italian man who jumped off one of the town’s bridges in 1917 to rescue a woman from drowning. While Varacalli successfully saved her life, he drowned, sacrificing his own life for another.

There is a plaque dedicated to Varacalli on the bridge and today people from around the world place bells on the bridge helping to give angels their wings in tribute to the film and its message of hope, friendship, love and self-worth.

Plaque on bridge in honour of Antonio Varacalli

The museum, which is currently in a temporary location on the main street as the main building undergoes renovations has photos, memorabilia and quotes from the film and the actors. Every year, the museum hosts a “It’s a Wonderful Life” Festival weekend on the second weekend of December with gala dinners, the chance to meet cast members and people associated with the film, special screenings, parties and more. The dates are Dec 8-10 this year and you can see the full list of events here.

What struck me the most as I was wandering around the exhibits and listening to the marvelous old songs from that era was the lessons on life and happiness from the film, both woven into the dialogue of the movie itself, but that has also become part of the lore and culture surrounding It’s a Wonderful Life.

Old Man Potter in the film says, “I am an old man, and most people hate me. But I don’t like them either so that makes it all even.” Lionel Barrymore, the actor who played Mr. Potter was quoted as saying, “The older you get, the more you realize that kindness is synonymous with happiness.”

From Angel Clarence: “Remember, no man is a failure who has friends” and “Each man’s life touches so many other lives. When he isn’t around he leaves an awful hole, doesn’t he?”

George Lassos the Moon drawing

In an interview of the film, Capra once said, “It’s a Wonderful Life sums up my philosophy of filmmaking. First, to exalt the worth of the individual. Second, to champion man, plead his causes, protest any degradation of his dignity, spirit or divinity. And third, to dramatize the viability of the individual, as in the theme of the film itself. There is a radiance and glory in the darkness, could we but see, and to see we only have to look. I beseech you to look.”

This week’s #HappyAct is to watch this holiday classic in the next month and make plans to visit the museum in Seneca Falls (you won’t want to miss the National Women’s Hall of Fame and Women’s Rights Museum which are also undergoing renovations).

I’ll leave you with a famous interview Capra did in 1976 that beautifully summarized the meaning and appeal of the film.

“I like people. I think that people are just wonderful. I also think people are equal in the sense of their dignity, their divinity; there’s no such thing as a common man or uncommon man.

To me, each one is actually unique. Never before has there been anyone like you. Never again will there be anyone like you.

You are something that never existed before and will never exist again. Isn’t that wonderful? Isn’t that something pretty exciting? So I look at you as something that plays part of a great whole, an equal part of everything, or else you wouldn’t be here.” – Frank Capra

piano in museum
Leslie on the bridge
Author in front of museum entrance
bell on bridge

Be on the lookout for fall colours

Red maple leaf and fall colours

I went to bed the other night dreaming of red and orange mosaics. It was as if the brilliant fall colours we’d seen on the weekend had been imprinted on my mind, like a patchwork quilt, lulling me to sleep.

I can’t remember a year where the colours have been so brilliant or the weather so spectacular, but this is the first year we also ventured further afar, seeking scenic lookouts.

Our first scenic lookout was the Eagle’s Nest in Bancroft, Ontario. Located on Highway 62 on the north end of town, this popular vantage point is known for its spectacular views of the Madawaska Highlands and for spotting eagles. In the winter, you can sometimes see adventure seekers ice climbing the rock face. Grace, Dave and I walked the easy trail to the lookout. The sun wasn’t out yet, but the view was still incredible—dappled greens, yellows and entire swaths of red and orange.

Scenic view of fall colours

Views from the Eagle’s Nest in Bancroft

Our next lookout was Skyline Park in Haliburton. By the time we arrived, the sun had broken through the clouds, illuminating the reddish and orange hues surrounding beautiful Head Lake.

View from Skyline Park
colourful trees beside a lake
scenic view from lookout

Views from Skyline Park in Haliburton

On Sunday, we hiked the Lookout Trail in Algonquin Park, just off the Highway 60 corridor. This 2 km loop meanders through old hardwood forest until it reaches the summit, with drop-dead gorgeous views west over the park. It was a perfect morning and we sat watching the colours unfurl with each ray of sunshine.

Three spectacular lookouts with three spectacular views. I think the mosaics will be forever emblazoned in my mind.

This week’s #HappyAct is to find a lookout in your region and enjoy a bird’s eye view of the magnificent fall we’re having. Here are some more great lookouts in eastern Ontario:

algonquin park in fall
scenic lookout and fall colours in Algonquin Park
colourful trees on a trail
Author and her husband at the summit

Visit a Farm

water buffalo in a big puddle

Last one in is a smelly Buffalo!

Yesterday, Dave and I visited the Ontario Water Buffalo Company farm and store in Stirling, Ontario.

We were greeted in the farm store by a young girl, who handed us a self-guided map and invited us to take a tour of this working farm.

Our tour guide was an Australian shepherd who led the way from paddock to pen to the various barns and milking stations.

dog in calf barn

The farm has a massive herd of 800 water buffalo and the paddocks are organized by age, with the adults, tweens and babies separated in the calf barn.

I was very taken by these interesting creatures. The babies in the calf barn were either very curious and friendly, eager for a pet or very shy, backing away from the stall when you went to touch them.

The adults were HUGE with massive teats, broad girths and some with devil horns that twisted around their head.

baby water buffalo

The farm operation was very modernized, with robotics in the milking barn that steered the cows into their stalls and automatic milkers that disconnected immediately as soon as the cows gave their 8-10 litres per day of milk.

We learned 15% of the world’s milk comes from water buffalo and an adult water buffalo can reach weights up to 2600 pounds.

milking stalls on farm

After our tour, we shopped in the farm’s Buff Stuff Store which carries every type of buffalo meat you can imagine from testicles (limit one per customer!), to liver, to beef patties and steaks and cheeses made from the buffalo milk, their most popular being their mozzarella di bufala, as well as jewelry and steins made out of buffalo horns.

After buying some buffalo burgers for the barbecue, we chatted with owners Martin Littkemanna and Lori Smith, whose young daughter was selling lemonade and homemade cookies to raise money for a friend whose mother was fighting cancer.

adult water buffalo

Dave asked about the different species of water buffalo, since when we were in Tanzania we had been warned that they could be aggressive. Martin explained there are two main types of water buffalo, river buffalo and swamp buffalo and the ones found on their farm are domesticated with a much more docile personality than the ones we saw in Africa.

Fall is a great time to tour a farm and many local communities host farm events. If you live in eastern Ontario, Open Farm Days in Frontenac County run from September 1 to October 15 and offer a huge array of back-to-the-farm experiences, some free for the whole family. For more information, see openfarms.ca.

water buffalo in pond
author kissing a water buffalo