Coming to grips with the five most terrifying words you will ever ask yourself

Author with her daughters on the beach

One of the best Quora posts I ever read was someone who posed the question, “Is this all there is?” The author bared his soul, sharing his story about how he struggled with this question and how the implications of his answer compelled him to make monumental changes in his life.

For many of us, our lives are never ending hamster wheels. Get up. Work. Make dinner. Squeeze in an hour of exercise. Watch TV for an hour. Do it all over again. At some point, we will inevitably ask ourselves, is this all there is?

I know my answer.  While there are days when life’s routine wears me down, I have lived a good life.

I have watched the migration of the wildebeast and zebras in the setting sun of the Serengeti.

I have strolled along the banks of the Seine, the Thames and the Hudson.

I have explored the stopes of a gold mine thousands of feet underground, and hiked to the peaks of majestic mountains.

I have swam with dolphins, raced through forests on dog sleds, and snorkeled with schools of exotic fish in clear sparkling waters.

I have hiked glaciers on mountainsides and ziplined through the canopy of the rainforest.

I have known the love and respect of a wonderful man who has been my soul mate and partner for more than 30 years.

I have experienced the joy of watching my children grow, from taking their first uncertain steps, to watching their chubby little legs race down our hill to the lake on a warm summer’s day, to blossoming into the beautiful, strong, independent young women they’ve become today.

I have cherished friends who know me better than I know myself.

And I have enjoyed the peace and tranquility of living for almost two decades on my beautiful spring-fed lake and all the joys it brings each season.

I hope life brings more adventures, but if this is all there is, I’m OK with that. I choose to find joy each day in my small, simple life, and be grateful for the life I have lived.

This week’s #HappyAct is dedicated to the memory of my sister-in-law, Karen Gillies who passed away this week and who was taken from us far too young. An amazing wife, mother and friend, she embodied kindness and grace. Karen told us that she had come to accept her fate. I derive some comfort in knowing that Karen would have answered the question, is this all there is, the same way.

 Author at the top of Whistler mountain

A bagpiper walks into a blog

Man in kiltSpecial guest blog by David Swinton.

Ok, I’ll admit it. When my wife started this blog, I rolled my eyes and said ‘God Help Us’. Why would any person feel she is in a position to tell others how to be happier?

For a while, I even nicknamed it the ‘Crappy Act’. But personally deep down, I knew that there was no one better qualified to accomplish this mission. I have known my wife for almost 35 years. To this day, she continues to amaze me with her positive, energetic look at life. You might not always agree with her take on happiness (what the heck is an Easter Chicken anyway) but you loyal readers still come week after week to expand your happiness quotient.

When she asked me to fill in for her this week, I knew exactly what I wanted to say. After my Mom died over a year ago, I spent a lot of nights asking myself why should someone so giving of herself be taken in such a cruel manner. As with all tragic events, I started to question my own existence and where I fit into this continually evolving saga we call life. As my thoughts drifted more and more, I realized how complicated my own life had become. Between work, hockey practices, 4-H, bagpipes and the general pace of the world these days, I felt myself struggling to stay engaged. What kind of life is that? You only get one shot at it, folks.

So, in response to this, I have decided to focus at least a half hour each day to the appreciation of the simplest things in my life. One day, it might be the cardinal that has mysteriously appeared after my mother (an avid birder) died. The next day it might be the sound of wind whistling through the large pines around the house. One night I might watch a flying squirrel drift into the feeder from the darkness of the forest. The next, read a good book in a quiet corner boiling maple syrup. Laugh with your child as she pranks you for April Fools or savour a cold Corona at 10 in the morning on a hot day. Kneel down while your 9 year old shows you how intricate insect galleries under pieces of bark from a dead tree can be. Explain to her that the simplest of organisms created something this beautiful.

Your assignment this week? Put the world away for a half hour, slow down and take the time to glean a moment of pure joy from your world. And next week, enjoy while someone with actual writing talent takes back this blog.