Tag: dieting

Posted on in Food and drink, health and wellness

Swipe right to the fridge: having a healthy relationship with food

Dear friends. This week, I’m asking for your advice.

All my life, I’ve struggled with my weight. The reason? I love food and I’m not willing to give it up.

Until now, it hasn’t been a problem. I’ve always been fairly active and healthy, and it was an easy choice to keep eating what I want and not worry about my body size or image to be happy. We also tend to eat relatively healthy: no processed foods or fast food.

But as the years have gone by, I’m finding it harder to feel good about my weight. Breaking my ankle this winter was also a breaking point. All of a sudden, I couldn’t walk to keep the pounds off. 

Maybe I need to do something drastic or crazy like Kevin Maginnis. The 57-year old Nashville man was a TikTok and talk show sensation after eating at McDonalds three times a day for 100 days. He lost 58 pounds and says he’s never felt healthier (and his blood work proved it). He said the key was eating less—in contrast to the famous SuperSized documentary, he ordered whatever he wanted, but downsized all his meals.

When he was asked by the Today Show hosts how he was going to sustain his weight loss, he said, “Half a plate to lose the weight, three quarters of a plate to maintain your weight.”

Actress Jamie Lee Curtis once said in an interview, the key to being healthy and fit as you age is simple: eat less, move more.

Sounds simple, right? But if it’s that simple, then why do so many of us struggle with losing weight, especially as we age? At least I know I’m not alone. It’s the only thing Oprah and I have in common.

This week’s #HappyAct is to weigh in and lay it on me thick, like butter: what is your best advice for keeping your weight in check?

Posted on in Uncategorized

A twist on 13 things you must give up to be happy

Inspirational sayingA local Ottawa radio station recently shared a list put out by Pop Sugar, “13 Things You Must Give Up to Be Happy”. Here was their list:

  1. Bad spending habits! Stop accumulating debt. Make a budget and stick to it!
  2. Waiting for the perfect moment. There’s never the perfect time. Live in the moment.
  3. Give up your social media obsession.
  4. Give up living in the past.
  5. Give up yearning to fit in.
  6. Give up your disorganized lifestyle.
  7. Give up overanalyzing situations.
  8. Give up your need to have the best things.
  9. Give up toxic relationships.
  10. Give up your hesitation to indulge. Have fun every now and then.
  11. Give up comparing yourself to others.
  12. Give up your packed schedule.
  13. Give up relying on others to make you feel happy and fulfilled.

Personally, I think they have it backwards. You shouldn’t have to give up things to be happy. It’s like dieting. If you focus on what you can’t eat, odds are you’ll end up falling off the wagon and being extra miserable since you haven’t been able to eat what you like and you’ve failed in your goal to lose weight.

Here’s how I would reframe their list.

13 things to embrace to be happy

  1. Buy what you want as long as it’s within your budget—there’s nothing wrong with treating yourself from time to time.
  2. Make the perfect moment, it’s so easy to do (a hug, stopping to enjoy a beautiful view).
  3. Use social media to share, learn, grow and connect but set limits for yourself so you enjoy the non-wired world too
  4. Learn from your past and focus on the future.
  5. Always be you and be happy with who you are, whether you fit in or not.
  6. Try simple things to help you stay organized so you can focus on what’s important and buy you precious time.
  7. Understand that you will never know why people act or say what they do, and know it may have nothing to do with you.
  8. Have one or two nice things you cherish.
  9. Look for the good in relationships and if there isn’t any, move on.
  10. Indulge yourself and always have fun.
  11. Understand your own strengths and the strengths of those around you.
  12. Build in free time every day.
  13. Rely on yourself for your own happiness.

This week’s #HappyAct is to practice the art of reframing the negative to the positive. The next time you see or hear something negative, try stating it in another way that’s positive. Special thanks to my guest bloggers the last two weeks, Tim and Ray–fine job guys!