The Happy Act blog

Welcome to my blog. This blog is a new adventure for me. Each week, I’ll explore something that makes me happy and issue a weekly challenge we can do together—one Happy Act that will hopefully help you feel happy too.

Confession time. I’m not a psychologist. I’m not a Super Susie type, you know the kind of person that is so happy and positive all the time, it drives you crazy. I’m not even that great a writer.

So why should you embark on this journey with me? I can’t give you a good reason other than why not? If doing one happy act a week brings a bit more happiness into your life and into the world, then isn’t it worth it? Because happiness is not something we aspire to, it’s not a destination. You don’t find it. The phrase the pursuit of happiness is hogwash. Happiness is a state of being, and to be happy, you need to do little acts of happiness.

This week’s Happy Act is to call an old friend. Meet them for coffee, call them on the phone or send them a message on Facebook or LinkedIn. It will feel good to connect with them again. Here’s a picture of us catching up with some old friends who moved to Edmonton and who we hadn’t seen in seven years.

Catching up with old friends