A year of #HappyActs

Happy in AfricaThis week is a milestone for my blog. It has been exactly one year since I started on this journey of doing one happy act a week and inviting others to join me. With any venture, at some point you have to take stock and see if what you are doing is making a difference

So if money could buy happiness, here’s the million dollar question. After one year of happy acts, am I happier? Oddly enough, I think the answer is yes.

Not, in the “OMG, I have a fabulous new job, get to travel the world and meet fabulous people” way (mainly because I have the same old job, travel only occasionally and usually to Napanee, and only get to meet new people at parent council meetings or at work), but in a more subtle and sublime way. And I suspect the reason why all boils done to one revealing truth: self-awarenesss.

There were many reasons I started this blog. Being happier myself wasn’t one of them (the irony). But by simply being more aware of what makes me happy and actively engaging in acts of happiness, I think I am happier.

This week’s #HappyAct is a double assignment. First, take stock. Are you happy? Why or why not? What parts of your life are you satisfied with? What aspects are leaving you feeling less fulfilled? Pinpoint one thing you would like to focus on or change, and make it a goal this year to be happier in this realm of your life. I did this recently when I cleared some columns on the spreadsheet of life. Your second act is to keep joining me each week in this journey of discovery and help me by sharing the happy by sharing an occasional post or two.

 

Like next week’s post, where I’ll share what I think is the key to happiness—don’t miss it!

Listen to the lull of a waterfall

Waterfall
At our secret waterfall

Like most Canadians I long for the sounds of spring. The returning honks of Canadian geese gracing the sky on their flight path home, the high pitched chirps of spring peepers in the early evening, and the sounds of rushing water as our lakes, streams and rivers run free, washing away the remains of winter. They are music to my winter weary ears.

As I write this, I look out at my lake and it is still frozen, covered with a fresh skiff of snow. Most people think ice breaks up on the lakes. It doesn’t. It turns blacks, and then honeycombs before sinking, so one day you come home to the marvelous sight of open, shimmering water and the promise of warm, summery days ahead.

One of our favourite walks in the spring is to our secret waterfall. I don’t know how many people on our road know about it. We are the only people we ever see there. It only runs for a few weeks during the spring run off, but it is magnificent. We throw sticks at the top and watch anxiously to see if they navigate the rushing waters and make it over the crests of the rock to the pools below. The kids make forts and splunk in the channels, getting soakers but not caring. The dogs splash and drink from the cool, fresh water. It is a magical place.

This week’s Happy Act is to go for a hike to a waterfall and be lulled by its soothing sounds. Here is my list of favourite waterfalls in our region and some farther afield for you to discover.

  1. Jones Falls on the Rideau canal: a beautiful afternoon hike off of Highway 15, featuring a stone arch dam built in the 1830’s. Park in the upper parking lot and follow the trail along the dam down to the canal below.
  2. Bedford Mills cascade: small, but spectacular scenery off of Division Street north of Kingston half way to Westport. We’ve done a family photo shoot here.
  3. The Waterfall Tearoom in Yarker—yummy homemade fare overlooking a gorgeous little waterfall, open from Victoria Day to Thanksgiving.
  4. Frontenac Park, Slide Lake Loop—a challenging 21 km hike that passes Labelle Gorge and a series of waterfalls.
  5. Montmorency Falls just outside of Quebec City. It’s been many years since I’ve been there, but I still remember its magnificence.
  6. Cataract Falls in Forks of the Credit Provincial Park in Caledon—lots of great memories here as a child.
  7. Elora Gorge on the Grand River—my girlfriends and I had lunch in the restaurant overlooking these falls a couple of years ago on one of our girls’ weekends.
  8. Niagara Falls—never disappoints, I’ve never seen them from the American side though…maybe next visit

WaterfallRushing waterMoss on rocks