Tag: Canada

Posted on in arts, community, entertainment, Historical, travel

Make Kingston your happy place this summer

I have now lived more than half of my life in this beautiful corner of eastern Ontario, calling the area north of Kingston home. Dave and I often say it was the smartest decision we ever made (including having kids!)

And yet, I’m often astonished how many people I meet from southern Ontario or Quebec who have never been to downtown Kingston. They’ve stopped here travelling between Toronto and Montreal. But their only impression of our fair city is a plethora of gas stations and fast food restaurants off the 401.

Kingston is, in a word, simply…wonderful. From its vibrant patios and waterfront, to its historic buildings and world-class tourist attractions, thriving arts and music scene, and festivals all summer long, it delights all ages. So in the spirit of Destination Canada and travelling local this year*, I invite you to explore Kingston this summer. Here is my top ten list for things to do in the limestone city.

  1. Watch the Queen’s Golden Gaels football team, hot off their amazing 2025 season take on their rivals at Richardson Stadium in August or September. Our newly rebuilt stadium (in 2016) is a true gem. Catch some rays, have a beer and cheer on the Gaels to victory.
  2. Do a haunted walk. Kingston has many haunted buildings (I worked in one—the Empire Life historic building). Hear the grisly and ghostly tales and admire the architecture as you ramble through some of our wonderful old neighbourhoods.
  3. Kingston Penitentiary Tour. I’ve done this tour three times and it never disappoints. Tour the grounds and the cellblocks of Canada’s most notorious prison. After, spend an hour at the Kingston Penitentiary Museum, one of my favourite little museums in Canada.
  4. Tour the SS Kewatin, the beautiful steam passenger vessel older than the titanic at the Great Lakes Museum. Kingston was lucky enough to secure this grand old dame in 2023. I haven’t toured her yet—it’s on my list for this summer.
  5. Movies in the Square: Still one of my favourite things to do on a Thursday night in the summer. Downtown Kingston will be announcing their line-up soon.
  6. Stroll or bike along the waterfront. Most people stick to Confederation Basin near city hall. Venture further west to Battery Park, City Park, the walkways behind the Tett Centre (stop at the Juniper Café for a coffee or cold beer) towards Lake Ontario Park.
  7. The downtown is a hub of free music, festivals and events in the summer months. My recommendations: HomeGrown Live featuring all local performers this Saturday, May 2 (get there early—all the venues get packed as the day goes on!), Art after Dark later this month and Buskers Rendezvous in July. Hot off the presses: Kingston has replaced its popular BluesFest with a new festival called The RoadTrip Music Festival on September 12, 2026.
  8. Take the free ferry from Kingston to Wolfe Island and listen to some live music and have a drink at the Wolfe Island Hotel or spend the day at Big Sandy Bay Beach ($20 per person and a kilometre hike in)
  9. Fort Henry is always fun to visit, but elevate your experience by taking in one of their special events or sunset ceremonies. Plan to have a beer at the battery bar overlooking Lake Ontario and Kingston—one of the best views around. Admission to the fort is free for kids 17 and under with the Canada Strong Pass.
  10. Number ten is a toss up between hiking at Lemoine’s Point, and exploring the streets of Barriefield, a heritage village. If you choose Barriefield, be sure to stop into the Frontenac County Schools Museum, a quaint one-room school house.
  11. BONUS Number eleven! Admission is free to Bellevue House, the home of Sir John A. Macdonald from June 19 to September 7 as part of the Canada Strong pass again this year.

And I’d be remiss if I didn’t urge you to spend at least one day hiking, fishing, or biking on one of our beautiful trails or lakes in South Frontenac where I live.

This week’s #HappyAct is to come to Kingston and spend a few days this summer. For all my friends from out of town, consider this your invite to come visit us. I’d be happy to play tour guide for you!

Queen's Gaels playing at Richardson Stadium

Queen’s Golden Gaels playing at Richardson Stadium

Movies in the Square in Kingston

Watching Wicked last summer in Market Square

Kingston sign

When Dave’s cousins Alison and David visited last summer from BC, we had to take their picture in the Kingston sign!

Posted on in global relations, health and wellness, lifestyle, mental health, science of happiness, Technology and social media

Findings from the 2026 World Happiness Report

Istanbul at sunset

In North America and Western Europe, young people are much less happy than they were a year ago.

That’s the startling first sentence in this year’s World Happiness Report, issued on March 20, World Happiness Day.

This year’s report sheds a light on the alarming use of social media, especially among young people and its negative impact on happiness.

Canada fell to 25th place in in this year’s report, continuing a decade long decline. Finland ranked #1 again for the ninth year in a row. The US ranked 23rd and Britain 29th. For the second year in a row, no English speaking countries appear in the top ten.

Social media use was cited as a troubling factor especially for teenage girls in English speaking countries and teenagers.

Some disturbing findings from this year’s report.

  • In general, most Western industrial countries are now less happy than they were between 2005 and 2010. Fifteen of them have had significant drops, compared to four with significant increases.
  • In a ranking of happiness changes for under-25s, the United States, Canada, Australia, and New Zealand (the NANZ region) rank between 122 and 133 in the list of 136 countries.
  • In a sample of US college students, the majority wish social media platforms didn’t exist. They use them because others are using them, but they would prefer it if no one did.
  • In regards to social media, “there is now overwhelming evidence of severe and widespread direct harms (such as sextortion and cyberbullying), and compelling evidence of troubling indirect harms (such as depression and anxiety).”

The report found that the nature of internet use and which age group and gender use it has a direct correlation to happiness and wellbeing. It is strongly negative for Gen Z, moderately negative for Millennials, near zero for Gen X, and slightly positive for Baby Boomers. 

One of the studies the report cited was of 15-year olds in 45 countries, where they found life satisfaction is highest at low rates of social media use and lower at higher rates of use.

Platforms designed to facilitate social connections show a clear positive association with happiness, whereas those driven by algorithmically curated content tend to demonstrate a negative association at high rates of use.

Communications, news, learning, and content creation are associated with higher life satisfaction. Social media, gaming, and browsing for fun are associated with lower life evaluations.

Last year, Australia banned social media for youth under the age of 16. Other countries say they are considering following their lead.

There was some good news in this year’s report.

  • Looking at changes in happiness from 2006–2010 compared to 2023–2025, nearly twice as many countries have had significant gains (79) than significant losses (41), the biggest winners being in Central and Eastern Europe and the biggest losers being in or near zones of conflict.
  • In eight of the ten global regions covering roughly 90% of the world’s population, those in the youngest age group have higher life evaluations now than in 2006–2010, either in absolute terms or relative to those over 25.
  • Positive emotions continue to be twice as frequent as negative emotions.
  • Outside the English-speaking world and Western Europe, the links between social media use and wellbeing are more positive, and depend greatly on the platforms used. Data from Latin America for example show that platforms with algorithmic feeds and featuring influencers are more likely to be negatively linked to life satisfaction than platforms that mainly facilitate communication.

Congratulations to Costa Rica, who jumped to fourth place (the report’s editors surmised this could be due to the quality of their social lives). Here is the list of top 10 happiest countries in the world.

  1. Finland
  2. Iceland
  3. Denmark
  4. Costa Rica
  5. Sweden
  6. Norway
  7. Netherlands
  8. Israel
  9. Luxembourg
  10. Switzerland

This week’s #HappyAct is to take a page from this year’s study and spend less time on social media. Delete an app or two. Stay happy.

Canada's ranking in 2026 World Happiness Report
Posted on in community, environment, travel

Find community connection in your own backyard

High speed train and proposed route

Special guest blog by Alison Taylor

I had some time to reflect over the holidays and decided that in 2026 I would become more involved and aware of the things going on in my community.

Recently retired, I wanted to find more purpose in my days. Don’t get me wrong, living in the country I have plenty of time for long walks, reading and writing, connecting with friends, shovelling snow and embracing wind chills.

However, I wanted more, so I started reviewing local news, and websites and was surprised at how much is going on in my little corner of the woods.  

What also surprised me was how much joy it brings to connect with my fellow “Stone Millers” (what I call those of us who live in Stone Mills Township northwest of Kingston)  

So far this year, I have attended a weaving demonstration at a local museum, an agricultural land use meeting to understand how land is designated in the province, and will be attending an open house for the proposed southern route for the Alto high-speed train rail proposal in eastern Ontario.  

So much going on in my neighbourhood.

The transition from working full-time to retirement can be tricky, but I am finding new ways to discover happiness in my own backyard.

I predict some great local connections in the months to come and look forward to being an active and well-informed “Stone Miller”.

Ed. note: Alto is a crown corporation that was established to plan and deliver the high-speed rail project in the Toronto to Quebec City corridor. The speed of the trains will reach 300 km/hour and the cost of the project is projected to be $80 billion. Alto is evaluating two rail routes between Peterborough and Ottawa, a southern route through more heavily populated but ecologically sensitive South Frontenac, and a northern route near Highway 7. A route along the already established corridor north of Lake Ontario through Kingston is not currently under consideration. If you want to find out more about this project and make your opinions known, Alto is holding a series of Open Houses this month. You can also complete an online form to share your feedback. The times for the Open Houses appear to be the same for all locations.

  • February 18: South Frontenac (11 am – 3 pm and 5-9 pm at Storrington Lions Club, 2992 Princess Rd., Inverary)
  • February 26: Peterborough
  • March 4: Perth
  • March 5: Madoc

Posted on in travel

Goodbye Rick Mercer and thanks for the memories

Like millions of other Canadians this week, I watched the final episode of the Rick Mercer Report Tuesday night.

For the past 15 years, Rick Mercer has been a staple in our household most Tuesday nights.

What struck me the most when I watched his final episode was how much his show personified what it means to be Canadian and the best about our country.

I’ve been lucky to see Rick in action twice over the years—once in Kingston when he did a segment on a national tree climbing competition in Lake Ontario Park, and last November at the Royal Agricultural Winter Fair in Toronto. Both times he was engaging, funny, genuinely happy to meet and learn about people, and clearly proud to showcase the best about our country.

On Tuesday’s show, Rick did a special tribute to all the para-athletes he’s interviewed over the years. While we still have a long way to go in making Canada accessible, I believe thanks to legislation and guys like Rick, who have illuminated the wit, grace, and determination of people with disabilities, we are more aware and understanding of the needs and unique talents of this segment of our population.

Another segment was dedicated to politicians. There were some clips I hadn’t seen before (how did I miss the show where he and Bob Rae jumped into a lake buck naked?) I couldn’t help but contrast the relationship between Canadian media and our politicians with the United States.

While there is still an appropriate level of adversarial criticism and oversight, necessary for the media to do their jobs, the Rick Mercer Report personified how accessible our politicians are to the media, and the deep-rooted respect Canadians have for those who devote their lives to public office.

Through the Rick Mercer Report, we were able to explore the best of our country. From showcasing schools raising funds for Spread the Net to end malaria in third world countries, to the weird, wacky and wonderful events and people from coast to coast, Rick was our own personal Sherpa each week, taking us to new places and adventures across the land.

In his “Go See Canada” rant, Rick urged us to explore Canada, saying “I know in my heart of hearts, we would be better, stronger, and more unified if more Canadians could make it their business to see more of Canada.”

This week’s #HappyAct is to go see Canada. Thanks for the memories Rick. All the best in your next adventure.

And in case you missed it, I almost fell off my chair laughing this week watching Rick’s Seven-Day Forecast, especially since we’re frozen in this never-ending winter. Here it is again for your viewing pleasure.

Ed. note: A political note, thank you CBC for bringing Rick into our homes each week. Shows like the Rick Mercer Report would never exist if we didn’t have a publicly funded broadcaster. Keep them coming, and for all of you who fear going into withdrawal each Tuesday night, there’s still This Hour Has 22 Minutes, one of the best on television.

Posted on in Uncategorized

Wage war on summer’s tormentors

deer flies on hatI am Canadian. I live in the woods. But I have never, and will never make peace with bugs.

You’ve heard me say before it’s a cruel joke that when the weather gets nice, the bugs get brutal. First it’s blackflies, then mosquitoes, and then the scumbugs of the insect world, the dreaded deer fly.

When it comes to bugs, I choose to go on the offensive. Bug zappers are an effective weapon for mosquitoes, but not for deer and horse flies. No siree, when it comes deer flies, you have to unleash summer’s secret weapon: the deer fly patch.

If you’ve never used a deer fly patch before, let me educate you. It’s a sticky strip of tape that you attach to the back of your hat. When the deer fly lands on your hat, bam, you got him! He sticks to the strip like glue. You can even watch him trying to lift his spindly legs and see the look of panic in his beady little eyes when he knows his buzzing days are over.

On our nightly walks, we make it a contest—who can capture the most deer flies with one strip. I beat Clare this week with lucky thirteen, but there was one time when I came back with 23 deer flies on my hat after a long canoe trip. That’s my all-time record.

This week’s #HappyAct is to get a deer fly patch, or share your favourite weapon of bug destruction. I’m curious whether anyone has tried those high end bug zappers at Canadian Tire. Do they work? We need to stick together and share intelligence in the war against bugs. Leave a comment.

deer fly strip package

Posted on in Uncategorized

Play in the big leagues

girl watching zamboniYesterday, we attended the Empire Life children’s Christmas party at the KROCK Centre in Kingston. It’s always a fantastic event with Santa, crafts, cupcakes and lots of good cheer.

The absolute best part of this annual party for our family is being able to skate on the KROCK Centre rink. For one day, we get to play in the big leagues.

We swish down the long straightaways past the blue lines and centre line to the sounds of Christmas music on the loud speakers. I marvel at how big the place is—the rink is cavernous. I look up at the bright lights and ads adorning the walls of the rink, the big Canadian flag and scoreboard and my co-workers eating pizza in the stands. We feel like we have the whole arena all to ourselves.

We play a serious game of tag. The kids are too fast now—I can’t catch them, but have fun trying. We watch from the visitor’s bench as the Zamboni makes its rounds, leaving the ice a slate of sheer beauty. It’s so perfect you feel like you’re skating on glass. Grace and Clare perch at the opening to the door on the bench, determined to be the first back on the ice.

Yes, it was a great day. A day when you can imagine, just for a moment playing in the big leagues.

This week’s #HappyAct is to find something you can do with your friends or family that makes you dream big. Who knows, maybe you’ll find your own rink of dreams.

Ed. Note: As a follow-up to last week’s blog, I posted the question “Does being a leader make you happy” on Quora. You can see the conversation here.

Posted on in Uncategorized

Buy a bug zapper

Lady with bug zapper
Practicing my form on the back deck

It’s a cruel joke when you live in Canada that as soon as the weather gets warm, the bugs come out. First, it’s swarms of black flies, followed by mounds of mosquitoes, then the cavalry arrives in the form of deer flies and horse flies that literally take a chunk out of your skin when they bite you.

I have found solace in this world of insects. It’s called a bug zapper.

The first bug zappers were potent. You could see the electricity coursing through the electric coils, and see and hear the spark when the bug got zapped. The latest versions have been dialed down a bit, probably because too many kids stuck their finger or tongue in them and got hurt.

To me, bug zappers are one of the pure joys of summer. They allow you to shift power and take back control in the war against bugs.

This week’s Happy Act is to buy a bug zapper. Don’t be driven indoors or let pesky pests spoil your summer. It will be the best $1.50 you’ll spend.